This Tuscan Sun-Dried Tomato Chicken recipe is a quick and easy one-pan meal, perfect for busy weeknights. It’s bursting with Italian flavors, thanks to the sun-dried tomatoes, artichoke hearts, and spinach, all simmered in a creamy, savory sauce. Get ready to enjoy a restaurant-quality dish in the comfort of your own home!

Why You’ll Love This Tuscan Sun-Dried Tomato Chicken

There are countless reasons to adore this Tuscan Sun-Dried Tomato Chicken recipe. First and foremost, it’s incredibly easy to make, requiring minimal prep time and only one skillet for cooking, which means less cleanup! The combination of flavors is simply divine – the tanginess of the sun-dried tomatoes, the subtle sweetness of the artichoke hearts, and the freshness of the spinach create a harmonious blend that will tantalize your taste buds.

Moreover, this dish is surprisingly healthy. Chicken breast provides a lean source of protein, while the vegetables contribute essential vitamins and minerals. It’s a guilt-free indulgence that you can enjoy any day of the week. Plus, it’s versatile – you can serve it over pasta, rice, quinoa, or even enjoy it on its own with a side of crusty bread to soak up the delicious sauce.

Whether you’re a seasoned chef or a beginner cook, this recipe is foolproof and guaranteed to impress. It’s the perfect way to elevate your dinner routine and bring a taste of Tuscany to your table.

Ingredients

• 3 large chicken breasts
• Salt and pepper to taste
• 2 Tbsp minced garlic
• ⅓ cup sun-dried tomatoes, oil-packed, drained
• 15 oz can quartered artichoke hearts, drained
• 1 yellow onion, diced
• 2 cups fresh spinach, chopped

Instructions

1. Place chicken in the bottom of a slow cooker. Sprinkle with salt and pepper.
2. Spread minced garlic over the top of the chicken, then add sun-dried tomatoes, artichokes, and diced onion.
3. Cook on low for 6 hours.
4. Add chopped fresh spinach and continue to cook for 20 to 30 minutes, or until the spinach is wilted.
5. Serve hot and enjoy the rich, creamy flavors of Tuscan Sun-Dried Tomato Chicken!

Tips for the Perfect Tuscan Sun-Dried Tomato Chicken

• Use High-Quality Ingredients: The better the ingredients, the better the dish. Opt for high-quality sun-dried tomatoes, fresh spinach, and organic chicken breasts if possible.
• Don’t Overcook the Chicken: Overcooked chicken can become dry and tough. Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
• Adjust the Seasoning: Taste the sauce as it simmers and adjust the seasoning to your liking. You may want to add a pinch of red pepper flakes for a little heat or a squeeze of lemon juice for brightness.
• Get Creative with Add-Ins: Feel free to customize this recipe with your favorite vegetables or herbs. Sliced mushrooms, bell peppers, or fresh basil would all be delicious additions.
• Make it Creamy: To add extra richness, stir in a dollop of cream cheese or a splash of heavy cream during the last few minutes of cooking.
• Pair it Right: Serve your Tuscan Sun-Dried Tomato Chicken with a side of pasta, rice, quinoa, or roasted vegetables. A crusty loaf of bread is also a must for soaking up the flavorful sauce.

Serving Suggestions

This Tuscan Sun-Dried Tomato Chicken is incredibly versatile and pairs well with a variety of sides. Here are a few serving suggestions to complete your meal:

• Pasta: Toss the chicken and sauce with your favorite pasta, such as penne, fettuccine, or spaghetti.
• Rice: Serve over a bed of fluffy white rice, brown rice, or wild rice for a hearty and satisfying meal.
• Quinoa: Opt for quinoa for a healthy and protein-packed side dish.
• Roasted Vegetables: Roast a medley of vegetables like broccoli, carrots, and zucchini for a nutritious and colorful side.
• Crusty Bread: Serve with a side of crusty bread for dipping into the delicious sauce.

Nutritional Information

(Approximate values per serving)

• Calories: 262 kcal
• Carbohydrates: 14g
• Protein: 39g
• Fat: 5g
• Saturated Fat: 1g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 1g
• Trans Fat: 0.02g
• Cholesterol: 108mg
• Sodium: 613mg
• Potassium: 1081mg
• Fiber: 4g
• Sugar: 6g
• Vitamin A: 1538IU
• Vitamin C: 13mg
• Calcium: 47mg
• Iron: 2mg

Note: Nutrition information is an estimate and may vary based on specific ingredients and preparation methods.

Variations and Substitutions

One of the best things about this recipe is its flexibility. Feel free to experiment with different variations and substitutions to suit your taste preferences and dietary needs. Here are a few ideas to get you started:

• Creamy Tuscan Chicken: Add 1/2 cup of heavy cream or coconut milk to the sauce for a richer, creamier flavor.
• Spicy Tuscan Chicken: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
• Tuscan Chicken with Mushrooms: Add sliced mushrooms to the skillet along with the onion and garlic for a more earthy flavor.
• Vegetarian Tuscan Delight: Replace the chicken with cannellini beans or chickpeas for a vegetarian version.
• Lower Sodium Option: Use low-sodium broth and be mindful of added salt to reduce the sodium content.

Storing and Reheating

This Tuscan Sun-Dried Tomato Chicken is even better the next day, as the flavors have had time to meld together. Here’s how to store and reheat it:

• Storing: Allow the chicken to cool completely, then transfer it to an airtight container and store in the refrigerator for up to 3-4 days.
• Reheating: Reheat the chicken in a skillet over medium heat until heated through, or microwave it in a microwave-safe dish for 1-2 minutes. You may need to add a splash of broth or water to prevent it from drying out.

Frequently Asked Questions

Can I use frozen spinach?

Yes, you can use frozen spinach in this recipe. Be sure to thaw it completely and squeeze out any excess moisture before adding it to the skillet.

Can I make this recipe in the oven?

Yes, you can bake the chicken in the oven. Place the chicken breasts in a baking dish, top with the remaining ingredients, and bake at 375°F (190°C) for 25-30 minutes, or until the chicken is cooked through.

Can I use a different type of tomato?

While sun-dried tomatoes are essential for the classic Tuscan flavor, you can substitute with canned diced tomatoes in a pinch. Just be sure to drain them well.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. However, if you are serving it with pasta, be sure to use gluten-free pasta.

Final Thoughts on This Tuscan Chicken Recipe

This Tuscan Sun-Dried Tomato Chicken is more than just a recipe; it’s an experience. It brings the warmth and flavors of Italy to your kitchen, offering a simple yet satisfying meal that’s perfect for any occasion. From its vibrant ingredients to its ease of preparation, it’s a dish that’s sure to become a staple in your recipe collection.

So, gather your ingredients, fire up your skillet, and embark on a culinary journey to Tuscany. Whether you’re cooking for yourself, your family, or a group of friends, this recipe is guaranteed to impress. And don’t forget to share your creations and variations – we’d love to see how you make this Tuscan Sun-Dried Tomato Chicken your own!