Prepare to elevate your weeknight dinner routine with these incredibly delicious and easy Teriyaki Chicken Rice Bowls. Featuring succulent chicken pieces bathed in a rich, sweet, and savory teriyaki glaze, served alongside fluffy rice and a medley of fresh, crisp vegetables, this dish is a complete meal in one bowl. It’s a fantastic, customizable, and healthier alternative to your usual takeout, ready in under 35 minutes! Perfect for busy families or anyone craving a flavorful, wholesome dinner without the fuss.

• ▢ 2 tbs olive oil – For sautéing the chicken and vegetables. You can also use avocado oil or your preferred cooking oil.
• ▢ 1 lb cubed chicken breast – Cut into bite-sized pieces for quick and even cooking. Chicken thighs can also be used for a juicier result.
• ▢ 3 tbs teriyaki sauce – Used for an initial marinade and flavor boost while cooking the chicken. Choose your favorite brand or a homemade version.
• ▢ 2 cups uncooked jasmine or long grain white rice – Jasmine rice provides a lovely aroma and texture. Feel free to use brown rice, but adjust water and cooking time accordingly.
• ▢ 3 ½ cups water – For cooking the rice to perfection in the same skillet.
• ▢ ¼ cup teriyaki sauce – Added to the rice and vegetables to create a rich, savory glaze that ties all the flavors together.
• ▢ 3 tbs low sodium soy sauce – To add depth of flavor without over-salting the dish. Tamari is a great gluten-free alternative.
• ▢ 1 cup frozen sweet peas – A classic addition that brings a pop of sweetness and color. No need to thaw beforehand!
• ▢ 3 large carrots, diced – Adds natural sweetness and a hearty texture. Ensure they are diced to a similar size for even cooking.
• ▢ 2 cups fresh broccoli florets – Provides essential greens and a delightful crunch. Cut into small, uniform florets.
• ▢ Optional toppings: sesame seeds, sliced green onions, and crushed red pepper flakes – These garnishes add an extra layer of flavor, texture, and visual appeal. Don’t skip them for the full experience!

• Step 1: Cook the Chicken. Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium heat. Once the oil is shimmering and hot, add the cubed chicken breast. Pour in the initial 3 tablespoons of teriyaki sauce. Stir thoroughly to coat the chicken pieces. Cook, stirring occasionally, for 5-7 minutes until the chicken is fully cooked through and lightly browned on all sides. Ensure there is no pink visible. Remove the cooked chicken from the skillet and set aside on a plate, leaving any residual oil and sauce in the pan.
• Step 2: Start the Rice and Vegetables. In the same skillet (no need to clean it!), add the 2 cups of uncooked jasmine or long grain white rice. Pour in the 3 ½ cups of water, the remaining ¼ cup of teriyaki sauce, and the 3 tablespoons of low sodium soy sauce. Add the 1 cup of frozen sweet peas and the 3 diced large carrots. Stir all the ingredients well to combine them, ensuring the rice is evenly distributed at the bottom of the pan. Bring the mixture to a gentle simmer over medium-high heat.
• Step 3: Simmer and Add Broccoli. Once simmering, reduce the heat to low, cover the skillet with a tight-fitting lid, and let it cook for 15 minutes. It’s crucial not to lift the lid during this time to allow the rice to steam properly. After 15 minutes, remove the lid and gently stir in the 2 cups of fresh broccoli florets and the cooked chicken that you set aside earlier. Replace the lid and continue to cook for an additional 10-13 minutes, or until the rice is perfectly cooked, all the liquid has been absorbed, and the broccoli is tender-crisp. You can give it another gentle stir halfway through this stage to ensure even cooking and prevent sticking.
• Step 4: Serve and Garnish. Once the rice is tender and the vegetables are cooked to your liking, remove the skillet from the heat. Let it rest for a couple of minutes, still covered, to allow the flavors to meld and the rice to fully absorb any remaining steam. Spoon generous portions into individual bowls. Finish by topping with your desired garnishes: a sprinkle of sesame seeds for nutty crunch, fresh sliced green onions for a mild oniony bite, and a dash of crushed red pepper flakes for a touch of heat. Serve immediately and enjoy your homemade Teriyaki Chicken Rice Bowls!

Nutrition Information

Understanding the nutritional value of your meal can help you maintain a balanced diet. Here’s an approximation of the nutritional content for one serving of these Teriyaki Chicken Rice Bowls: