Quick & Easy Skillet Parmesan Chicken & Zucchini: A Healthy Weeknight Delight

Parmesan Chicken & Zucchini
Julia Pacheco
10 minutes
20 minutes
30 minutes
4
servings
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Welcome to your new go-to recipe for busy weeknights! This Parmesan Chicken & Zucchini skillet combines succulent chicken breast with tender-crisp zucchini and yellow squash, all seasoned to perfection and finished with a bright squeeze of lemon and a dusting of savory Parmesan cheese. It’s a remarkably simple yet incredibly satisfying meal that comes together in just 30 minutes, making it an ideal choice for a healthy and flavorful dinner.
What makes this dish so special? Beyond its speed and ease, it’s packed with fresh vegetables and lean protein, offering a well-balanced meal that doesn’t compromise on taste. The blend of garlic powder, onion powder, and Italian seasoning infuses every bite with an aromatic depth, while the lemon juice adds a refreshing zest that perfectly complements the rich Parmesan. Whether you’re a seasoned chef or a kitchen novice, this recipe is designed for foolproof success, ensuring a delicious outcome every time.
Ingredients
To create this delightful Parmesan Chicken & Zucchini skillet, you’ll need a handful of fresh ingredients and pantry staples. For the best flavor and texture, always choose quality ingredients.
-
1
lb
cubed chicken breast – Boneless, skinless chicken breasts are ideal for their lean protein and quick cooking time. Cut them into 1-inch cubes for even cooking. -
4
tbs
olive oil – Extra virgin olive oil is preferred for its flavor and health benefits, but any good quality olive oil will work for sautéing. -
2
tsp
garlic powder – A convenient way to add garlic flavor without mincing fresh cloves. -
2
tsp
onion powder – Adds a subtle, sweet onion flavor that enhances the overall dish. -
2
tsp
italian seasoning – A classic blend of herbs like oregano, basil, thyme, and rosemary that brings a Mediterranean touch. -
1
dash
salt and pepper – To taste. Remember to season at each stage of cooking. -
2
medium
zucchinis,
diced – Choose firm, brightly colored zucchinis. Dicing them into similar-sized pieces ensures even cooking. -
2
medium
yellow squashes,
diced – Similar to zucchini, select firm, vibrant yellow squashes for the best results. -
Juice from ½ lemon – Freshly squeezed lemon juice brightens all the flavors. -
½
cup
parmesan cheese – Grated or shredded Parmesan adds a salty, umami depth. Freshly grated is always best!
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Instructions
Follow these simple steps to prepare your delicious Parmesan Chicken & Zucchini skillet:
Step 1: Cook the Chicken. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cubed chicken breast to the pan. Season the chicken with 1 teaspoon each of garlic powder, onion powder, and Italian seasoning, along with a dash of salt and pepper. Stir occasionally to ensure even cooking. Cook the chicken for about 5-7 minutes, or until it is no longer pink in the center and has a beautiful golden-brown sear on all sides. Remove the cooked chicken from the skillet and set it aside on a separate plate. Do not clean the skillet, as the flavorful bits left behind will contribute to the vegetables.
Step 2: Sauté the Vegetables. In the same skillet, add the remaining 2 tablespoons of olive oil. Add the diced zucchini and yellow squash to the hot skillet. Season the vegetables with the remaining 1 teaspoon each of garlic powder, onion powder, and Italian seasoning. Stir well to coat the squash and zucchini evenly with the seasonings. Sauté the vegetables for approximately 5-7 minutes, or until they become tender-crisp. You want them cooked through but still retaining a slight bite, avoiding overcooking to prevent them from becoming mushy.
Step 3: Combine and Finish. Return the cooked chicken to the skillet with the sautéed zucchini and squash. Reduce the heat to low. Squeeze the juice from half a lemon over the chicken and vegetables. Sprinkle the ½ cup of Parmesan cheese over the mixture. Gently stir all ingredients together until the Parmesan cheese is melted and well combined, creating a creamy coating. Serve immediately while hot and enjoy!
Tips for a Perfect Skillet Meal
Achieving the best results with your Parmesan Chicken & Zucchini is easy with a few simple tips:
- Don’t Crowd the Pan: When cooking the chicken and later the vegetables, ensure your skillet isn’t overcrowded. If necessary, cook the chicken in two batches to allow it to sear properly rather than steam. This applies to the vegetables too – give them space to sauté and brown.
- Evenly Sized Cuts: For uniform cooking, make sure your chicken cubes, zucchini, and yellow squash are all cut into roughly similar 1-inch pieces. This prevents some pieces from being undercooked while others are overcooked.
- Fresh Lemon Juice is Key: While bottled lemon juice can work in a pinch, fresh lemon juice truly makes a difference in brightening the flavors of this dish.
- Parmesan Quality: Use good quality Parmesan cheese. Freshly grated Parmesan will melt beautifully and offer a superior flavor compared to pre-grated varieties that often contain anti-caking agents.
- Adjust Seasoning: Always taste and adjust salt and pepper as needed throughout the cooking process. Different brands of Italian seasoning or personal preferences may require slight modifications.
Variations & Serving Suggestions
This Parmesan Chicken & Zucchini recipe is incredibly versatile. Feel free to experiment with these ideas:
- Add More Veggies: Incorporate other quick-cooking vegetables like bell peppers, cherry tomatoes, or spinach. Add them alongside the zucchini and squash.
- Spice It Up: For a little heat, add a pinch of red pepper flakes with the other seasonings.
- Herb It Up: Fresh herbs like chopped basil or parsley can be stirred in at the very end for an extra burst of freshness.
- Cheese Options: If you don’t have Parmesan, Pecorino Romano or even a blend of Italian cheeses could work.
- Make it Creamier: A splash of heavy cream or chicken broth can be added at the end with the Parmesan cheese for a slightly saucier dish.
This dish is fantastic on its own as a low-carb meal. However, it also pairs wonderfully with:
- Pasta: Toss it with your favorite pasta like linguine or penne.
- Rice or Quinoa: Serve it over a bed of fluffy rice, brown rice, or quinoa for a heartier meal.
- Crusty Bread: A slice of crusty bread is perfect for soaking up any flavorful juices.
- Salad: A simple green salad with a light vinaigrette makes for a complete and refreshing meal.
Storage & Reheating
Leftovers of Parmesan Chicken & Zucchini are just as delicious the next day!
- Storage: Store any leftover chicken and zucchini in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat gently in a skillet over medium-low heat until warmed through, adding a splash of water or chicken broth if it seems dry. You can also microwave it, though the vegetables might lose some of their crispness.
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Nutrition
Calories:
345
kcal
|
Carbohydrates:
9
g
|
Protein:
31
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Cholesterol:
81
mg
|
Sodium:
353
mg
|
Potassium:
984
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
541
IU
|
Vitamin C:
36
mg
|
Calcium:
205
mg
|
Iron:
2
mg
Nutrition information is automatically calculated, so should only be used as an approximation.
This Parmesan Chicken & Zucchini skillet is a testament to how simple ingredients can come together to create a profoundly satisfying meal. It’s perfect for anyone looking for a quick, healthy, and flavorful dinner solution that doesn’t require hours in the kitchen. Enjoy the vibrant flavors and ease of this fantastic recipe tonight!
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