Ingredients

• 1-2 lbs chicken breast, cubed

  For best results, choose boneless, skinless chicken breasts and cut them into uniform 1-inch cubes to ensure even cooking. This lean protein is a fantastic base for absorbing the Greek flavors.

• ½ cup Greek salad dressing

  This is the magic ingredient that ties all the flavors together. A good quality store-bought Greek dressing works wonders, but you can also make your own for an even fresher taste. It provides the essential zesty, herby, and tangy marinade.

• 1 cup cherry tomatoes, sliced in half

  Cherry tomatoes burst with sweetness and acidity when roasted, adding a delightful juiciness to the dish. Slicing them in half helps release their flavors and prevents them from rolling off the pan.

• 1 red onion, sliced

  Red onion mellows out and caramelizes beautifully in the oven, offering a sweet and savory counterpoint to the other ingredients. Slice it into half-moons for easier roasting.

• ½ cup artichoke hearts, chopped

  Canned or jarred artichoke hearts (packed in water or oil) add a distinct tangy and slightly briny flavor, a signature element of Mediterranean cuisine. Chop them into bite-sized pieces.

• 1 ½ lbs baby red potatoes, cut into small pieces

  Baby red potatoes are ideal for roasting as they become wonderfully tender and slightly crispy without drying out. Cut them into roughly ½-inch pieces to ensure they cook at the same rate as the chicken.

• ½ cup feta cheese

  The crowning glory of any Greek-inspired dish! Crumbled feta cheese provides a salty, tangy, and creamy finish, elevating the flavors and adding a delightful texture. Add it after cooking for maximum impact.

Instructions

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1. Preheat your oven: Set your oven to 400°F (200°C). Allowing the oven to fully preheat is crucial for achieving even cooking and a slight caramelization on your vegetables, giving them that irresistible roasted flavor and texture.

2. Prepare the sheet pan: Line a large baking sheet with parchment paper or aluminum foil. Parchment paper is highly recommended as it prevents sticking and makes cleanup incredibly easy, often allowing you to simply discard the liner without scrubbing the pan.

3. Combine and spread: In a large mixing bowl, combine the cubed chicken breast, Greek salad dressing, halved cherry tomatoes, sliced red onion, chopped artichoke hearts, and small pieces of baby red potatoes. Stir everything together thoroughly, ensuring all ingredients are well coated with the dressing. This step is vital for infusing maximum flavor into every component. Once mixed, spread the ingredients in a single layer on your prepared sheet pan. Avoid overcrowding the pan; if necessary, use two sheet pans to ensure everything roasts rather than steams.

4. Bake to perfection: Place the sheet pan in the preheated oven and bake for 30 minutes. During this time, the chicken will cook through, and the potatoes will become tender and slightly browned. You might want to gently toss the ingredients halfway through the baking time to promote even cooking and browning. To check for doneness, ensure the internal temperature of the chicken reaches 165°F (74°C) and the potatoes are easily pierced with a fork.

5. Finish and serve: Once cooked, remove the sheet pan from the oven. Generously sprinkle the fresh feta cheese over the hot chicken and vegetables. The residual heat will slightly soften the feta, enhancing its creamy texture. Serve immediately and enjoy this incredibly flavorful and easy Greek-inspired meal!

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Nutrition

Why You’ll Love This Sheet Pan Greek Chicken & Vegetables

Sheet pan meals have revolutionized weeknight cooking, and this Greek-inspired version is no exception. Beyond its incredible flavor, here’s why this recipe will become a staple in your rotation:

• Unbeatable Convenience: Everything cooks on one pan, meaning fewer dishes and less time spent on cleanup. Simply toss the ingredients, spread them out, and let your oven do the rest.
• Packed with Flavor: The combination of tangy Greek dressing, fresh vegetables, and savory chicken creates a harmonious blend of Mediterranean tastes that will tantalize your taste buds. The roasting process intensifies these flavors, resulting in a deeply satisfying meal.
• Healthy and Wholesome: Loaded with lean protein from the chicken, essential vitamins and minerals from the diverse vegetables, and healthy fats from the dressing, this meal is a balanced and nutritious option for the whole family.
• Customizable: This recipe is incredibly versatile. Don’t like artichokes? Swap them for bell peppers! Want more greens? Add some broccoli florets. The possibilities are endless, allowing you to tailor it to your preferences and what you have on hand.
• Quick Prep Time: With just 5 minutes of chopping and mixing, this recipe is perfect for those evenings when you need a delicious meal on the table fast.

Tips for the Perfect Greek Sheet Pan Meal

While this recipe is straightforward, a few simple tips can elevate your sheet pan chicken and vegetables from good to absolutely fantastic:

• Don’t Overcrowd the Pan: This is arguably the most crucial tip for any sheet pan meal. If the pan is too full, the ingredients will steam instead of roast, leading to soggy results. Use two sheet pans if necessary, ensuring enough space between your chicken and vegetables for proper air circulation and browning.
• Uniform Cuts: Cut your chicken and vegetables into roughly similar-sized pieces. This ensures that everything cooks evenly and at the same rate. For example, if your potato pieces are too large, they might still be raw when the chicken is done.
• Parchment Paper is Your Friend: While foil works, parchment paper often prevents sticking more effectively and makes cleanup virtually effortless. You can simply lift the parchment paper out and discard it.
• High Heat for Roasting: The 400°F (200°C) oven temperature is key. It’s high enough to tenderize the vegetables and cook the chicken while achieving those desirable crispy edges and caramelized flavors.
• Taste and Adjust the Dressing: If you’re using a store-bought Greek dressing, give it a quick taste. Some can be saltier or more vinegary than others. You can always add a squeeze of fresh lemon juice or a pinch of dried oregano to enhance the flavors if needed.
• Flip Halfway: For ultimate browning and even cooking, consider flipping the chicken and vegetables halfway through the baking time. This isn’t strictly necessary but can improve texture and color.

Variations and Serving Suggestions

This Sheet Pan Greek Chicken and Vegetables recipe is a fantastic starting point, but don’t hesitate to customize it to your liking! Here are some ideas to inspire you:

Delicious Variations:

• Add More Veggies: Feel free to incorporate other quick-cooking vegetables like bell peppers (red, yellow, or orange), zucchini slices, asparagus spears, or even small broccoli florets. Add them to the pan with the other ingredients, ensuring they are cut to a similar size.
• Protein Swaps: Not a fan of chicken breast? This recipe works wonderfully with boneless, skinless chicken thighs for extra juiciness, shrimp (add during the last 10-15 minutes of cooking), or even firm tofu or chickpeas for a vegetarian option.
• Homemade Greek Dressing: For an even fresher taste, whip up your own dressing! Combine extra virgin olive oil, red wine vinegar, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. A touch of Dijon mustard can also add depth.
• Herb Boost: Garnish with fresh parsley, dill, or mint after baking for an extra burst of freshness and aroma.
• Spicy Kick: Add a pinch of red pepper flakes to your ingredients before roasting for a subtle heat.
• Different Potatoes: While baby red potatoes are excellent, you can also use Yukon Gold or even sweet potatoes, cut into similar small pieces.

Perfect Serving Suggestions:

This sheet pan meal is a complete dish on its own, but you can easily round it out with a few simple additions:

• Warm Pita Bread: Serve alongside warm pita bread or naan for scooping up all the flavorful juices.
• Fluffy Grains: Pair with a side of fluffy couscous, quinoa, or rice to make it even more filling.
• Tzatziki Sauce: A dollop of creamy, cooling tzatziki sauce (cucumber-yogurt dip) is a classic Greek accompaniment that perfectly complements the zesty flavors.
• Extra Fresh Salad: A simple green salad with a light vinaigrette can add another layer of freshness and crunch.
• Orzo Pasta: Toss with cooked orzo pasta for a heartier meal that still feels light.

Meal Prep and Storage Tips

This Sheet Pan Greek Chicken and Vegetables is excellent for meal prepping. You can enjoy delicious, healthy meals throughout the week with minimal effort:

• Preparation Ahead: Chop all your vegetables and cube the chicken a day in advance. Store them separately in airtight containers in the refrigerator. You can even combine the chicken and vegetables with the Greek dressing the night before for an even deeper marinade, but hold off on adding the cherry tomatoes until just before baking to prevent them from becoming too mushy.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: For best results, reheat in the oven or air fryer at 350°F (175°C) until warmed through, which helps maintain the texture of the chicken and vegetables. You can also microwave individual portions, though the vegetables might lose some crispness.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs are a great alternative. They tend to stay juicier and might require a few extra minutes of cooking time, so adjust accordingly.

What if I don’t have baby red potatoes?

You can use other potato varieties like Yukon Gold or even russet potatoes. Just be sure to cut them into small, uniform pieces (about ½-inch) so they cook through in the given time.

Can I make this recipe vegetarian?

Yes! Simply omit the chicken and replace it with firm tofu, cut into cubes and pressed to remove excess water, or canned chickpeas. Ensure they are well coated in the Greek dressing for flavor.

How do I know when the chicken is fully cooked?

The safest way is to use a meat thermometer. Insert it into the thickest part of the chicken, and it should register 165°F (74°C). The chicken should also appear opaque throughout.

Can I prepare this in advance for a party?

You can chop all the ingredients and prepare the dressing ahead of time. Keep them separate in the fridge. Combine and bake just before serving to ensure the freshest taste and best texture.

Embrace the ease and vibrant flavors of the Mediterranean with this Sheet Pan Greek Chicken and Vegetables. It’s a testament to how simple ingredients, when combined thoughtfully, can create an extraordinary meal. Perfect for any night of the week, it offers a healthy, flavorful, and incredibly convenient dining experience. Give it a try tonight and let your taste buds travel to Greece!