Hearty Sweet Potato Black Bean Slow Cooker Chili

Hearty & Healthy: Easy Slow Cooker Vegetarian Chili with Sweet Potato and Black Beans

A steaming bowl of vibrant slow cooker vegetarian chili, garnished with fresh cilantro, ready to be served.















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Slow Cooker Vegetarian Chili with Sweet Potato and Black Beans

By:

Julia Pacheco
This slow cooker vegetarian chili is a flavorful, hearty, and satisfying plant-powered meal perfect for busy weeknights or cozy gatherings. Loaded with sweet potatoes, black beans, diced tomatoes, and a robust blend of spices, it delivers a smoky depth and incredible taste with minimal effort. Simply combine all ingredients in your slow cooker and let it simmer to perfection!
Prep:

15 minutes

Cook:

5 hours

Total:

5 hours

15 minutes

Servings:

5
servings

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Why You’ll Love This Slow Cooker Vegetarian Chili

This vegetarian chili isn’t just a meal; it’s a comforting experience that simplifies your cooking while nourishing your body. Here’s why it deserves a spot in your weekly rotation:

  • **Effortless Preparation:** With a prep time of just 15 minutes, you can quickly chop and combine the ingredients. The slow cooker handles the rest, allowing you to go about your day while dinner cooks itself. It’s ideal for busy weekdays or when you want a delicious meal without constant attention.
  • **Rich and Robust Flavor:** The combination of sweet potatoes, black beans, diced tomatoes, and a carefully selected blend of spices creates a deeply savory and slightly smoky flavor profile. Each ingredient contributes to a complex taste that develops beautifully over hours of slow cooking.
  • **Nutrient-Packed & Wholesome:** Sweet potatoes are rich in vitamins, especially Vitamin A, and fiber, while black beans provide a significant source of plant-based protein and fiber, making this chili incredibly satisfying and nutritious. It’s a fantastic way to incorporate more vegetables and legumes into your diet.
  • **Customizable and Versatile:** This recipe serves as an excellent base for experimentation. Feel free to adjust the spice levels, add other vegetables like bell peppers or corn, or even swap out the type of beans. It’s also incredibly versatile in how it can be served – from a standalone meal to a topping for baked potatoes or nachos.
  • **Perfect for Meal Prep:** This chili tastes even better the next day as the flavors meld and deepen. It’s an excellent choice for meal prepping, providing healthy and delicious lunches or dinners throughout the week. It also freezes beautifully, making it easy to store for future quick meals.
  • **Dietary Friendly:** Naturally vegetarian and easily made vegan by ensuring your broth is vegetable-based (instead of chicken broth as listed in the recipe, if preferred). It’s also gluten-free, catering to various dietary needs without compromising on taste.

Embrace the convenience and flavor of this slow cooker vegetarian chili. It’s a truly comforting dish that brings warmth and a hearty meal to any table.

Key Ingredients: The Heart of Your Chili

Understanding the role of each ingredient in this slow cooker vegetarian chili will help you appreciate its rich flavors and nutritional value. Each component is chosen not only for its taste but also for its contribution to the chili’s overall heartiness and health benefits.

  • Sweet Potatoes: These vibrant tubers are the star of this chili, adding natural sweetness, a creamy texture as they break down slightly, and a wealth of nutrients. Sweet potatoes are an excellent source of beta-carotene (which converts to Vitamin A), Vitamin C, manganese, and dietary fiber. They help create a thick and satisfying consistency, making the chili incredibly filling.
  • Black Beans: A powerhouse of plant-based protein and fiber, black beans provide the bulk and a robust, earthy flavor that is essential to any good chili. They contribute to the chili’s satiating quality, helping you feel full and energized. Rinsing canned beans before adding them helps reduce sodium content.
  • Diced Tomatoes: Canned diced tomatoes form the flavorful base of the chili, contributing tanginess and a rich tomato flavor. They also add essential vitamins, particularly Vitamin C and K, and antioxidants like lycopene.
  • Onion & Garlic: These aromatic staples are fundamental for building depth of flavor. The onion provides a sweet and pungent base, while minced garlic infuses the chili with its distinctive, warm aroma and taste, acting as a natural flavor enhancer.
  • Chicken Broth (or Vegetable Broth): The broth is crucial for the chili’s liquid base, melding all the flavors together and ensuring the sweet potatoes cook properly. While chicken broth is specified, feel free to use vegetable broth for a completely vegan version without compromising on taste.
  • Chili Powder: This blend of spices is the quintessential chili seasoning, providing a warm, earthy, and slightly smoky flavor. It’s the cornerstone of the chili’s characteristic taste.
  • Cumin: Cumin adds a distinctive warm, earthy, and slightly pungent flavor that is indispensable in chili. It complements the other spices and enhances the overall aroma.
  • Paprika: Paprika brings a mild, sweet, and sometimes smoky flavor, along with a beautiful red hue, adding complexity and depth to the chili’s profile.
  • Cayenne Pepper (Optional): For those who enjoy a little heat, cayenne pepper delivers a welcome kick. Adjust the amount to your preference or omit it entirely for a milder chili.
  • Salt & Oregano: Salt is vital for balancing and enhancing all the flavors. Oregano, with its robust and slightly bitter notes, rounds out the spice blend, adding an authentic chili taste.

Together, these simple ingredients create a harmonious blend that is greater than the sum of its parts, resulting in a comforting and incredibly flavorful slow cooker chili.

Ingredients



  • 2
    sweet potatoes,
    peeled and cubed (about 3 cups)



  • ½
    medium onion,
    finely chopped



  • 2
    tsp
    minced garlic
    (about 2-3 cloves)



  • 2- 15
    oz
    cans diced tomatoes,
    undrained



  • 2- 15
    oz
    cans black beans,
    drained and thoroughly rinsed



  • 2
    cans chicken broth
    (approx. 28 oz total; use vegetable broth for a vegan option)



  • ½
    tbs
    chili powder



  • 1
    tsp
    ground cumin



  • 1
    tsp
    paprika



  • ½
    tsp
    cayenne pepper,
    optional, for a spicy kick



  • 1
    tsp
    salt



  • 1
    tsp
    dried oregano

Instructions

  • Prepare Ingredients: Peel and cube the sweet potatoes into 1-inch pieces. Chop the onion and mince the garlic. Drain and rinse the black beans thoroughly to remove excess sodium.
  • Combine in Slow Cooker: Add all the prepped ingredients – sweet potatoes, chopped onion, minced garlic, diced tomatoes (undrained), rinsed black beans, chicken broth (or vegetable broth), chili powder, cumin, paprika, cayenne pepper (if using), salt, and oregano – to your slow cooker pot.
  • Stir and Cook: Give all the ingredients a really good stir to ensure they are well combined and the spices are evenly distributed. Cover the slow cooker with its lid. Cook on LOW for 4-5 hours, or until the sweet potatoes are tender and easily pierced with a fork. The longer it cooks, the more the flavors will meld and deepen.
  • Serve and Enjoy: Once cooked, stir the chili one last time. Ladle the hot chili into bowls and top with your favorite garnishes. Get ready to enjoy a hearty, flavorful, and incredibly satisfying vegetarian meal!

Expert Tips for the Best Slow Cooker Chili

To ensure your slow cooker vegetarian chili turns out perfectly every time, consider these simple tips:

  • Cut Sweet Potatoes Uniformly: Aim for roughly 1-inch cubes. This ensures they cook evenly. If they are too large, they might not soften properly; too small, and they might become mushy.
  • Don’t Skimp on the Stirring: Before cooking, a thorough stir ensures all the spices are distributed throughout the chili, allowing the flavors to infuse properly as it simmers.
  • Adjust Spice Levels: The recipe provides a good starting point for spices. If you love heat, add more cayenne pepper or a pinch of red pepper flakes. For a milder chili, reduce or omit the cayenne. A dash of smoked paprika can also enhance the smoky flavor.
  • Broth Choice Matters: While chicken broth is listed, using a good quality vegetable broth will make this chili completely vegan and can also add a richer, deeper vegetable flavor. Choose low-sodium broth to control the overall saltiness.
  • Taste and Adjust Seasoning: Always taste your chili towards the end of the cooking time and adjust salt or other spices as needed. Flavors can mellow or intensify during slow cooking, so a final check is crucial.
  • Thickening the Chili: If you prefer a thicker chili, you can mash a portion of the sweet potatoes or beans against the side of the slow cooker pot with the back of a spoon. Alternatively, you can mix 1 tablespoon of cornstarch with 1 tablespoon of cold water, stir it into the chili during the last 30 minutes of cooking, and stir until thickened.
  • Garnish Generously: Toppings aren’t just for show! They add texture, flavor, and freshness. Don’t underestimate the power of a good garnish to elevate your chili experience.

Serving Suggestions and Delicious Toppings

This slow cooker vegetarian chili is fantastic on its own, but it truly shines with the right accompaniments and toppings. Here are some ideas to make your chili experience even better:

Classic Toppings:

  • Shredded Cheese: Cheddar, Monterey Jack, or a Mexican blend add creamy, salty goodness that melts beautifully into the hot chili.
  • Sour Cream or Greek Yogurt: A dollop adds a cool, tangy contrast that balances the chili’s warmth and spice.
  • Fresh Cilantro: Chopped fresh cilantro provides a burst of herbaceous freshness that brightens the entire dish.
  • Diced Avocado: Creamy avocado adds a rich, healthy fat and a smooth texture that complements the chili’s robust flavors.
  • Green Onions or Chives: Sliced green onions or chives offer a mild oniony bite and a pop of color.
  • Jalapeños: Freshly sliced or pickled jalapeños are perfect for those who crave extra heat and a tangy crunch.

Creative Serving Ideas:

  • Over Rice or Quinoa: Serve the chili over a bed of fluffy white or brown rice, or protein-rich quinoa, for a complete and satisfying meal.
  • Baked Potatoes or Sweet Potatoes: Spoon the chili over a warm, tender baked potato or another baked sweet potato for a hearty and comforting dish.
  • Cornbread: A classic pairing! Serve with a side of warm cornbread or cornbread muffins to soak up all the delicious chili juices.
  • Nachos: Use the chili as a delicious topping for a plate of loaded nachos, complete with cheese, salsa, and all your favorite fixings.
  • Chili Dogs (Vegetarian Style): Serve over vegetarian hot dogs in buns for a creative and fun twist.
  • Quesadillas or Tacos: Use the chili as a filling for vegetarian quesadillas or soft tacos, adding a unique flavor to your Mexican-inspired meal.
  • With Tortilla Chips: A simple yet satisfying way to enjoy your chili, perfect for dipping.

Don’t be afraid to mix and match your favorite toppings to create your perfect bowl of slow cooker vegetarian chili!

Storage and Freezing Instructions

One of the best things about this slow cooker vegetarian chili is how well it stores, making it fantastic for meal prep or enjoying leftovers. Here’s how to properly store and freeze your chili:

Refrigeration:

  • Cool Completely: Before storing, allow the chili to cool down to room temperature. This prevents condensation and helps maintain quality.
  • Airtight Container: Transfer the cooled chili to an airtight container.
  • Shelf Life: Stored properly in the refrigerator, the chili will stay fresh for 3-4 days.
  • Reheating: Reheat individual portions in the microwave or larger batches on the stovetop over medium-low heat until thoroughly warmed through. Add a splash of broth or water if it seems too thick.

Freezing:

  • Cool Completely: Just like for refrigeration, ensure the chili is completely cooled before freezing.
  • Portioning: For convenience, consider freezing the chili in individual serving sizes. This makes it easy to thaw only what you need. You can use freezer-safe containers, heavy-duty freezer bags (laid flat), or even muffin tins for perfectly portioned pucks (once frozen, transfer to a freezer bag).
  • Airtight Packaging: Ensure your containers or bags are airtight to prevent freezer burn.
  • Shelf Life: Frozen chili can be stored for up to 3 months.
  • Thawing and Reheating: Thaw frozen chili overnight in the refrigerator. Once thawed, reheat gently on the stovetop or in the microwave until piping hot.

Having this delicious chili ready to go in your fridge or freezer means a healthy, satisfying meal is always just minutes away!

Video

Nutrition


Calories:
241
kcal

|

Carbohydrates:
48
g

|

Protein:
12
g

|

Fat:
1
g

|

Saturated Fat:
0.2
g

|

Polyunsaturated Fat:
0.4
g

|

Monounsaturated Fat:
0.2
g

|

Cholesterol:
2
mg

|

Sodium:
985
mg

|

Potassium:
912
mg

|

Fiber:
13
g

|

Sugar:
7
g

|

Vitamin A:
13476
IU

|

Vitamin C:
13
mg

|

Calcium:
107
mg

|

Iron:
4
mg

Nutrition information is automatically calculated and should only be used as an approximation. Actual values may vary based on specific brands and preparation methods.





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