Hearty & Flavorful Lentil and Potato Burritos: Your Go-To Vegetarian Meal Prep!
These **Lentil Burritos** offer a truly delicious and satisfying vegetarian meal, packed with flavor and incredibly filling. Crafted from **simple pantry ingredients**, they’re a smart choice for any home cook. The addition of tender potatoes creates a wonderfully creamy texture and extra heartiness, perfectly complementing the earthy lentils. These fantastic burrito wraps come together in **just over 30 minutes**, making them ideal for quick weeknight dinners, and are **perfect to prepare ahead** for convenient freezer meals.
If you’re a fan of easy lentil recipes, you’ll definitely want to try this lentil spaghetti and lentil stew next. They’re equally simple and bursting with flavor!
This versatile lentil burrito recipe is truly a culinary chameleon. Enjoy them as hearty vegetarian breakfast burritos to kickstart your day, or serve them as a satisfying and simple dinner recipe. The best part? You can easily customize the fillings and seasonings to suit your personal taste preferences and what you have on hand.
Much like our popular black bean burritos, these lentil and potato burritos are excellent for meal prep. You can prepare the entire batch the night before, or simply make the flavorful lentil mixture in advance and assemble the burritos whenever you’re ready for a quick and easy lunch or dinner.
Watch the Recipe Video:
Why You’ll Love These Vegetarian Lentil Burritos
What truly makes this recipe stand out is its ability to effortlessly encourage my family to enjoy more meatless meals. Not only is it a delicious way to incorporate plant-based protein into our diet, but it’s also incredibly **budget-friendly**, making it a win-win for busy households. We particularly love making these for a fun and nutritious celebration on Meatless Monday, but they’re honestly perfect for any day of the week.
These lentil burritos offer a fantastic combination of texture and flavor, marrying the creamy richness of potatoes with the hearty goodness of lentils. They’re a complete meal in a convenient package, proving that vegetarian food can be both satisfying and exciting. I’m confident you’ll find this family recipe as beloved and comforting as our meatless chili mac dish.
From their quick preparation time to their freezer-friendly nature, these burritos are designed for convenience without sacrificing taste. They are rich in fiber and plant-based protein, providing sustained energy and supporting a healthy lifestyle. Plus, using simple, inexpensive ingredients means you can feed your family a nutritious meal without breaking the bank.
Table of Contents
- Watch the Recipe Video:
- Why You’ll Love These Vegetarian Lentil Burritos
- Essential Recipe Ingredients
- Delicious Lentil Potato Burrito Variations
- Step-by-Step: How to Make Lentil Burritos
- Expert Tips and Tricks for Perfect Burritos
- Lentil Burrito Recipe FAQs
- Serving Suggestions for Your Burritos
- More Delightful Meatless Main Dish Recipes
- Lentil Burritos with Potatoes Recipe Card
- Quick Links for Making Dinner Easy
Essential Recipe Ingredients
- Lentils: Cooking with dried lentils is an incredibly cost-effective option, perfect for families on a budget. You can easily find your favorite uncooked dried lentils in the dried beans section of most grocery stores. I generally recommend using green or brown lentils for this recipe because they tend to hold their shape better during cooking, offering a more pleasing texture compared to red or yellow varieties which can become mushier. Lentils are a powerhouse of plant-based protein and fiber, making these burritos incredibly satisfying.
- Cooking liquid: While water is a simple and effective choice for cooking the lentils and potatoes, using vegetable stock or vegetable broth instead will significantly deepen the flavor profile of your burrito filling, adding an extra layer of savory goodness.
- Flour tortillas: Medium-sized flour tortillas are ideal for this burrito recipe, providing a good balance of size for filling and easy wrapping. You can also opt for whole wheat tortillas for added fiber and a nuttier flavor.
- Potatoes: Russet potatoes, peeled and cut into small, bite-sized pieces, are perfect for achieving a creamy and hearty texture. Their starchy nature helps to bind the filling together. However, Yukon Gold potatoes or other all-purpose potato varieties also work wonderfully, offering a slightly different flavor and texture.
- Optional seasonings: The beauty of this recipe lies in its adaptability. I love using a robust blend of salt, ground black pepper, chili powder, garlic powder, onion powder, paprika, cumin, and oregano to create a rich, savory, and slightly smoky flavor for the lentil mixture. Feel free to experiment with these spices or use your favorite Tex-Mex or Southwestern spice blend to match your tastebuds.
For the precise quantities of each ingredient, please refer to the comprehensive recipe card below.
Delicious Lentil Potato Burrito Variations
These lentil and potato burritos are incredibly customizable. Don’t hesitate to get creative with your additions!
- Add Extra Protein: For a non-vegetarian option or to significantly boost the protein content, feel free to incorporate some cooked and shredded chicken breasts. Simply mix the shredded chicken into the lentil and potato mixture before spooning it onto the warm tortillas. This adds a different texture and flavor dimension.
- Spice It Up: If you’re a lover of spicy food, a pinch or two of cayenne pepper added to the seasoning blend will elevate the heat in this simple dish. Alternatively, a dash of hot sauce or a few slices of jalapeño can be added to the finished burrito.
- Boost with Black Beans: Adding a can of drained and rinsed black beans is another fantastic way to increase both the protein and fiber. Stir the black beans into the lentil mixture towards the end of the cooking process, just long enough to heat them through. They add a classic burrito flavor and texture.
- Swap in Sweet Potatoes: For a sweeter, nutrient-rich alternative, simply replace the russet potatoes with an equal amount of diced sweet potatoes. They will cook down beautifully in the sauté pan, adding a vibrant color and distinct flavor to your burritos.
- Cheese Please: Stir in some shredded cheddar, Monterey Jack, or a Mexican cheese blend into the hot lentil mixture just before filling the tortillas for a melty, cheesy delight.
- Add More Veggies: Sautéed bell peppers, corn kernels, spinach, or even roasted zucchini can be added to the lentil and potato mixture for extra vitamins and texture.
Step-by-Step: How to Make Lentil Burritos
This easy meatless main dish comes together quickly, making it a perfect solution for a flavorful weeknight dinner.
Step 1: Sauté the Aromatics. Begin by heating a tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the diced yellow onion and cook for about 2-3 minutes until it starts to soften and become translucent. Make sure to stir them occasionally to prevent burning and ensure even cooking. Then, add the minced garlic and continue to cook for another minute until fragrant. This step builds the foundational flavor of your filling.
Step 2: Combine the Ingredients. Stir in the uncooked dried lentils, water (or vegetable broth for more flavor), your chosen seasonings (salt, pepper, chili powder, garlic powder, onion powder, paprika, cumin, oregano), and the diced potatoes. Give everything a good stir to ensure all ingredients are well combined and coated with the seasonings.
Step 3: Simmer and Cook. Bring the mixture to a gentle simmer over medium-low heat. Once simmering, reduce the heat to low, cover the pot, and let it cook for about 20 minutes, or until both the lentils and potatoes are tender. Stir occasionally to prevent sticking and ensure even cooking. If the mixture appears too dry, add a little more water or broth.
Step 4: Fill and Wrap Your Burritos. Once the filling is ready, spoon a generous amount of the warm potato lentil mixture onto the center of each flour tortilla. Fold in the sides, then roll tightly to create neat, secure burritos. If your tortillas feel stiff, warm them slightly in a dry skillet or microwave for a few seconds to make them more pliable.
Step 5: Crisp the Wraps to Perfection. For an extra layer of texture and flavor, return the rolled lentil burritos to a large skillet (you might need to work in batches). Cook them on medium heat for 1-2 minutes per side, or until they are beautifully golden brown and crispy. This step adds a delightful crunch. Serve your perfectly crisped burritos immediately, perhaps with Instant Pot cilantro lime rice as a delicious and zesty side dish.
My Pro TipS
Expert Tips and Tricks for Perfect Burritos
- Don’t Overfill the Tortillas: It’s incredibly tempting to stuff your burritos to the brim, but overfilling makes them notoriously difficult to roll and significantly increases the chance of them tearing. Aim for about ½ to ¾ cup of filling per medium-sized tortilla for optimal rolling and structural integrity.
- Roll Tightly, Seal Well: For perfectly sealed burritos, first fold in the shorter sides of the tortilla over the filling, then starting from the bottom, roll it up firmly and tightly. Always place the finished burrito seam-side down when cooking or storing; this helps to keep them sealed and prevents them from unraveling.
- Warm Your Tortillas: If your flour tortillas feel stiff or tend to crack when you try to roll them, gently warm them beforehand. A quick 10-15 seconds in the microwave or a few seconds on a dry skillet will make them much more pliable and easier to work with.
- Prevent Soggy Burritos: If you’re planning to make these ahead, ensure the lentil mixture isn’t excessively wet. If it is, let it simmer uncovered for a few extra minutes to reduce some of the moisture before filling. A slightly drier filling will prevent the tortillas from becoming soggy.
- Store Leftovers Properly: Keep any leftover burrito wraps in an airtight container in the refrigerator for up to 5 days. For best results when reheating, toast them again in a skillet or air fryer to regain their crispy exterior.
Lentil Burrito Recipe FAQs
Absolutely! These lentil burritos are exceptionally freezer-friendly, making them perfect for convenient meal prep. Prepare the recipe all the way through assembling and toasting the burritos in a skillet until golden brown. Once cooked, allow them to cool completely. Then, place them in a single layer on a baking sheet and freeze for about 2 hours, or until solid. After they’re frozen, transfer the burritos to a large freezer-safe ziplock bag or airtight container and store them in the freezer for up to 3 months. When you’re ready to enjoy, remove the desired amount from the freezer, thaw them in the fridge overnight, and then reheat on a baking tray in a 350°F (175°C) oven for 10-15 minutes to crisp up the outside and heat the filling thoroughly.
Stiff or cold flour tortillas are prone to cracking when rolled. The trick is to warm them slightly before filling. You can achieve this by warming them individually in a dry skillet over medium heat for 10-15 seconds per side, or by stacking them and microwaving for 15-30 seconds until they are soft and pliable. This added flexibility will make them much easier to fold and wrap without any breakage.
Yes, you can! For a quick meal, wrap the frozen burritos tightly in aluminum foil and bake them directly from frozen in a preheated oven at 350°F (175°C) for 20–25 minutes. The foil helps them heat through evenly without drying out. Alternatively, you can thaw them in the fridge overnight for slightly faster reheating in the oven or skillet.
The seasoning possibilities are endless! Beyond the suggested blend, you can use any combination of spices or your favorite pre-made spice blend. Consider adding a spoonful of your favorite salsa or a smoky chipotle powder for extra depth. For a creamy texture and savory kick, mix in some shredded cheese (dairy or plant-based) directly into the warm lentil mixture. You can also experiment with roasted diced bell peppers, corn, or even a squeeze of fresh lime juice to brighten the flavors.
For this particular recipe, brown or green lentils are highly recommended. They are known for holding their shape well during cooking, providing a pleasant texture that doesn’t become mushy. Red or yellow lentils tend to break down more easily and are better suited for soups or stews where a creamy consistency is desired. Always rinse your dried lentils before cooking to remove any dust or debris.
Serving Suggestions for Your Burritos
These lentil and potato burritos are incredibly delicious on their own, but they also pair wonderfully with a variety of sides and toppings to create a complete and customizable meal experience.
- Extra Toppings Bar: Set up a “burrito bar” with an array of fresh toppings in bowls on the table, allowing everyone to customize their own. Popular choices include diced red onion, plenty of fresh cilantro, thinly sliced green onions, creamy ripe avocado or guacamole, a refreshing squeeze of lime juice, your favorite hot sauce for a kick, or a dollop of sour cream (or a dairy-free alternative) for a cooling contrast.
- Appetizer Pairings: Kick off your meal with some crowd-pleasing appetizers that complement the Tex-Mex flavors. Our baked loaded queso served with crispy tortilla chips is always a hit! You could also offer a fresh salsa or a simple bean dip.
- Hearty Side Dishes: Transform these burritos into a full and satisfying meal with a vibrant side dish. A light and zesty avocado corn salad provides a refreshing balance. Other great options include Mexican rice, a simple green salad, or black bean soup.
More Delightful Meatless Main Dish Recipes
Looking for more inspiration to incorporate plant-based meals into your weekly menu? Explore these other fantastic meatless main dish recipes that are sure to please the whole family!
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If you enjoyed this **Lentil Burritos Recipe**, be sure to tag me on Instagram @julia.pacheco.cooking and share your delicious creations! We love seeing how you make these recipes your own.
Lentil Burritos with Potatoes
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Equipment
- Large pot or Dutch oven
- Large skillet
Ingredients
- 1 tbsp olive oil
- ¼ yellow onion, diced
- 1 tbsp minced garlic
- ½ lb uncooked lentils (brown or green recommended)
- 3 ½ cups water or vegetable broth, more if needed
- 3 large russet potatoes, peeled and diced
- 1 tsp salt, or to taste
- ½ tsp ground black pepper
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp cumin
- ½ tsp dried oregano
- 10 medium-sized flour tortillas
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced yellow onion and cook for about 3 minutes, stirring occasionally, until softened.
- Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
- Add the uncooked lentils, water (or vegetable broth), all the seasonings (salt, pepper, chili powder, garlic powder, onion powder, paprika, cumin, oregano), and the diced potatoes to the pot. Stir well to combine. Bring the mixture to a gentle simmer.
- Reduce the heat to low, cover the pot, and let it cook for about 20 minutes, stirring occasionally, until the lentils and potatoes are tender and the liquid has been mostly absorbed. If the mixture is too dry, add a splash more liquid. If too wet, simmer uncovered for a few extra minutes.
- Warm your tortillas if needed. Spoon about ½ to ¾ cup of the potato lentil mixture onto the center of each tortilla. Fold in the sides, then roll tightly into burritos.
- For a crispy exterior, return the rolled burritos to a large skillet over medium heat (seam-side down first). Cook for 1-2 minutes per side, or until golden brown and slightly crispy. Work in batches if necessary to avoid overcrowding the pan.
- Serve your delicious lentil and potato burritos immediately with your favorite toppings and sides. Enjoy!
Notes
- Avoid Overfilling: For easy rolling and to prevent tearing, use approximately ½ to ¾ cup of filling per tortilla.
- Rolling & Sealing: Fold in the shorter sides of the tortilla, then roll up tightly from the bottom. Place them seam-side down to keep the filling secure.
- Freezer-Friendly Meal Prep: After toasting the burritos in a skillet and letting them cool completely, freeze them on a baking sheet for 2 hours until solid. Then, transfer them to a zip-top bag or airtight container. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and bake at 350°F (175°C) for 10–15 minutes until hot and crispy, or bake from frozen wrapped in foil for 20-25 minutes.
Nutrition Information (per serving)
Nutrition information is automatically calculated and should be used as an approximation. Actual values may vary based on ingredients and preparation methods.
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