Hearty Beef, Rice & Bean Burritos

Easy & Delicious Rice, Bean, and Beef Burritos: The Ultimate Meal Prep Recipe

Hearty Rice, Bean, and Beef Burrito





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Rice, Bean, and Beef Burritos

By:
Julia Pacheco
Hearty, filling, and freezer-friendly—these rice, bean, and beef burritos are perfect for quick lunches or meal prep magic.
Prep:
5 minutes
Cook:
10 minutes
Total:
15 minutes
Servings:
6 servings
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Welcome to your new favorite go-to recipe for quick, satisfying, and endlessly customizable meals: Rice, Bean, and Beef Burritos! These hearty wraps are an absolute lifesaver for busy weeknights, effortless meal prep, or whenever you need a delicious, filling lunch that’s ready in a flash. Forget sad desk lunches or scrambling for dinner ideas – with this recipe, you’ll have flavorful, satisfying burritos on hand whenever hunger strikes.

What makes these burritos so special? They combine the classic flavors of seasoned ground beef, creamy refried beans, fluffy white rice, and gooey cheddar cheese, all wrapped snugly in a warm flour tortilla. But it’s more than just a delicious combination; it’s the ultimate convenience food. Ready in just 15 minutes, they require minimal effort and are incredibly versatile. Plus, they’re perfectly freezer-friendly, allowing you to batch cook and enjoy homemade goodness for days or even weeks.

Whether you’re packing lunches for the week, feeding a hungry family, or simply looking for a hearty and comforting meal, these burritos tick all the boxes. Let’s dive into how you can make these incredible, customizable burritos that will become a staple in your kitchen.

Ingredients

  • 1 lb ground beef
  • 1 can refried beans
  • 2 cups cooked white rice
  • 6 flour tortillas (large, burrito-size)
  • 2 cups shredded sharp cheddar (or your favorite blend)
  • ¼ cup water
  • 1 tbs taco seasoning (store-bought or homemade)

Gathering your ingredients is the first step to creating these incredible burritos. For the ground beef, choose a lean-to-medium fat content (e.g., 80/20 or 85/15) for the best flavor balance once the excess grease is drained. When it comes to refried beans, you can opt for traditional pinto beans or a black bean variety for a slightly different texture and taste. Using pre-cooked white rice makes this recipe truly speedy, but if you’re cooking it fresh, ensure it’s cooled slightly before assembling to prevent soggy burritos.

Essential Kitchen Equipment

You won’t need any fancy gadgets for this recipe, just a few basic kitchen items:

  • Large Skillet: For browning the ground beef.
  • Saucepan: To heat the refried beans.
  • Spatula or Wooden Spoon: For stirring and breaking up the beef.
  • Measuring Cups and Spoons: For accurate ingredient measurements.
  • Burrito-Sized Flour Tortillas: Ensure they are large enough to hold all the delicious fillings.

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Instructions

  • Step 1: Cook the Ground Beef. In a large skillet over medium-high heat, cook 1 lb of ground beef, breaking it up with a spatula as it browns. Once fully cooked and no pink remains, carefully drain all excess grease from the skillet. This step ensures your burritos won’t be overly oily.
  • Step 2: Heat the Refried Beans. While your beef is cooking, transfer the can of refried beans to a small saucepan. Heat the beans over medium-low heat, stirring occasionally, until they are warm and smooth. You can add a tablespoon or two of water if they seem too thick.
  • Step 3: Season the Beef. After the ground beef is fully cooked and drained, return it to the skillet. Add the ¼ cup of water and 1 tablespoon of taco seasoning. Stir well to combine, ensuring the seasoning coats the beef evenly. Let the mixture simmer for five minutes, allowing the flavors to meld and the sauce to thicken slightly. This creates a deeply flavorful base for your burritos.
  • Step 4: Assemble the Burritos. Lay out your flour tortillas. On each tortilla, spread a scoop of the warm refried beans, followed by a generous amount of the seasoned ground beef. Next, add a portion of the cooked white rice and a sprinkle of shredded sharp cheddar cheese. Feel free to add any other favorite fillings at this stage. To roll, fold in the sides of the tortilla, then tightly roll it up from the bottom, creating a neat, portable package.

Tips for Perfect Burritos

Achieving the perfect burrito involves a few simple tricks that can elevate your experience:

  • Warm Tortillas: Gently warm your tortillas before assembling. This makes them more pliable and less likely to tear when rolled. You can do this in a microwave for 15-20 seconds, in a dry skillet over medium heat, or wrapped in foil in the oven.
  • Don’t Overfill: While tempting to pack in as much as possible, overfilling can lead to bursting burritos. Aim for a balanced amount that allows for easy rolling.
  • Layering is Key: Place the stickier ingredients like refried beans first, as they help anchor the other fillings.
  • Tight Rolling: A tight roll is crucial for a sturdy burrito. Fold in the sides first, then pull the bottom edge up and over the fillings, tucking it in tightly, and continue rolling upwards.

Customization and Variations

One of the best things about these rice, bean, and beef burritos is their adaptability. You can easily adjust them to suit your taste or what you have on hand:

  • Add Vegetables: Sautéed onions, bell peppers, corn, or diced tomatoes can add extra flavor and nutrition. Stir them into the ground beef mixture or add them directly to the burrito.
  • Spice It Up: If you love heat, add a pinch of cayenne pepper, a dash of hot sauce to the beef, or sliced jalapeños (fresh or pickled) to your burrito.
  • Cheese Options: While sharp cheddar is classic, try Monterey Jack, a Mexican blend, or even a sprinkle of cotija cheese for a different flavor profile.
  • Extra Toppings: Include a dollop of sour cream or Greek yogurt, a spoonful of fresh salsa or pico de gallo, or creamy avocado/guacamole inside before rolling.
  • Make it Vegetarian: Replace the ground beef with seasoned black beans, lentils, or a plant-based ground meat substitute for a delicious vegetarian option.

Serving Suggestions

These burritos are a complete meal on their own, but pairing them with a few sides can make for an even more enjoyable experience:

  • Fresh Sides: Serve with a simple side salad, a bowl of fresh salsa and tortilla chips, or a dollop of guacamole.
  • Sauces: Offer additional sour cream, hot sauce, or a creamy cilantro-lime dressing for dipping.
  • Baked or Pan-Fried: For a crispy exterior, you can lightly pan-fry the assembled burritos in a little oil until golden brown on all sides, or bake them in a preheated oven at 375°F (190°C) for 10-15 minutes.

Meal Prep and Freezer Instructions

These burritos are truly a meal prepper’s dream. Prepare a batch on the weekend and enjoy quick, homemade meals throughout the week or month.

To Store for Later in the Week:

Wrap individual burritos tightly in plastic wrap or aluminum foil and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until warmed through.

For Freezer-Friendly Burritos:

  1. Cool Completely: Ensure all fillings are completely cooled before assembling and wrapping. This prevents condensation and ice crystals from forming, which can lead to soggy burritos upon reheating.
  2. Wrap Individually: Tightly wrap each assembled burrito in plastic wrap, then an additional layer of aluminum foil. This double layer protects against freezer burn.
  3. Label and Freeze: Label each burrito with the date. Store them in a freezer-safe bag or container for up to 2-3 months.

Reheating Frozen Burritos:

There are several convenient ways to reheat your frozen burritos:

  • Microwave: Remove the foil (if applicable) and plastic wrap. Wrap the burrito in a damp paper towel and microwave on high for 2-4 minutes, flipping halfway through, or until heated through. Cooking time will vary depending on your microwave and the size of the burrito.
  • Oven: Remove plastic wrap but keep the foil. Bake in a preheated oven at 375°F (190°C) for 30-45 minutes, or until thoroughly heated. For a crispy exterior, remove the foil for the last 10 minutes of baking.
  • Air Fryer: Remove all wrapping. Place the frozen burrito in the air fryer at 350°F (175°C) for 15-20 minutes, flipping halfway, until hot and slightly crispy.

Video

Watch this helpful video for visual guidance on preparing delicious meals, including how to make these burritos, as part of “What’s For Dinner Made Easy | 5 Memorable Family Meal Ideas | Quick & Delish Recipes | Julia Pacheco”.

Nutrition

Calories: 626kcal |
Carbohydrates: 50g |
Protein: 30g |
Fat: 33g |
Saturated Fat: 15g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 11g |
Trans Fat: 1g |
Cholesterol: 91mg |
Sodium: 1013mg |
Potassium: 327mg |
Fiber: 4g |
Sugar: 3g |
Vitamin A: 451IU |
Vitamin C: 0.2mg |
Calcium: 387mg |
Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation. It can vary based on specific brands and exact measurements of ingredients used.

These rice, bean, and beef burritos are more than just a recipe; they’re a foundation for easy, versatile, and satisfying meals. Their quick preparation time, delicious flavor profile, and fantastic freezer-friendly nature make them an ideal choice for anyone looking to simplify their cooking without sacrificing taste. Whether you’re making them fresh for dinner tonight or preparing a batch for future meals, you’ll love the convenience and comfort they bring to your table. Get creative with your fillings and enjoy this delightful dish!


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