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Quick & Healthy Veggie Pasta: Your Go-To Recipe for a Fast and Flavorful Weeknight Meal

Veggie Pasta
Julia Pacheco
5 minutes
15 minutes
20 minutes
8 servings
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Welcome to your new favorite weeknight dinner! This Veggie Pasta recipe from Julia Pacheco is a true game-changer, delivering incredible flavor and essential nutrients in under 20 minutes. Whether you’re a seasoned chef or just starting out in the kitchen, you’ll appreciate how straightforward and satisfying this dish is. It’s proof that healthy eating can be both easy and delicious, making it perfect for busy individuals and families alike. Say goodbye to complicated meal prep and hello to vibrant, fresh, and flavorful pasta!
Why This Veggie Pasta Will Become Your New Weeknight Staple
There’s a reason this Veggie Pasta recipe stands out from the crowd. It’s not just another pasta dish; it’s a vibrant, wholesome, and incredibly convenient meal designed for modern life. Here’s why you’ll absolutely love adding it to your rotation:
- Lightning Fast: With only 5 minutes of prep and 15 minutes of cook time, you can have a homemade, nutritious meal on the table in just 20 minutes. It’s quicker than ordering takeout!
- Packed with Nutrients: Featuring a generous mix of frozen vegetables, Italian-style diced tomatoes, and spinach, this pasta is a powerhouse of vitamins, minerals, and fiber. It’s an easy way to boost your daily vegetable intake.
- Budget-Friendly: Utilizing readily available pantry staples like dried pasta, canned tomatoes, and frozen vegetables keeps the cost down without sacrificing flavor or nutrition. Perfect for smart meal planning.
- Simple & Satisfying: The combination of al dente pasta with a savory, well-seasoned vegetable sauce and a hint of cheese creates a comforting and filling meal that doesn’t feel heavy.
- Highly Customizable: This recipe is a fantastic canvas for your creativity. Easily swap out vegetables, add your favorite protein, or adjust seasonings to suit your family’s preferences.
Julia Pacheco’s Veggie Pasta is truly a testament to how simple ingredients can come together to create something truly extraordinary. It’s a recipe you’ll return to again and again.
Ingredients
- 16 oz rigatoni pasta , OR any pasta shape like penne, fusilli, or spaghetti
- 15 oz can Italian style petite diced tomatoes
- 6 oz bag frozen mixed vegetables
- 1 cup frozen spinach
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian seasoning
- 1 tsp oregano
- ½ cup Italian style cheese, shredded (e.g., Parmesan, mozzarella, or a blend)
Instructions
- Prepare the Pasta: Bring a large pot of salted water to a rolling boil. Add your chosen pasta (rigatoni works great, but feel free to use penne, fusilli, or spaghetti) and cook according to the package instructions until al dente. Once cooked, strain the pasta and set it aside. A quick rinse with cold water can prevent it from sticking if you’re not adding it to the sauce immediately.
- Simmer the Sauce: While the pasta is cooking, heat a large pan or skillet over medium heat. Add the can of Italian-style petite diced tomatoes (undrained), frozen mixed vegetables, frozen spinach, minced garlic, salt, pepper, Italian seasoning, and oregano. Stir all the ingredients well to combine. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, or until the vegetables are tender and the flavors have melded together.
- Combine and Serve: Once the vegetable sauce has simmered, add the cooked and strained pasta directly into the pan. Stir thoroughly to ensure the pasta is evenly coated with the vibrant sauce. Finally, stir in the shredded Italian-style cheese until it’s melted and creamy. Serve immediately and enjoy your quick, healthy, and incredibly flavorful veggie pasta!
Tips for the Best Veggie Pasta
- Don’t Overcook Your Pasta: Always aim for al dente pasta, which means it should be firm to the bite. This prevents it from becoming mushy when mixed with the sauce.
- Boost the Flavor: For an extra layer of flavor, consider sautéing the minced garlic in a tablespoon of olive oil for a minute before adding the other sauce ingredients.
- Fresh Herbs: A sprinkle of fresh basil or parsley before serving can add a wonderful aroma and burst of freshness.
- Adjust Seasonings: Taste the sauce before adding the pasta. You might want to adjust the salt, pepper, or other seasonings to your preference. A pinch of red pepper flakes can add a subtle kick!
Variations & Customization Ideas
This veggie pasta recipe is incredibly versatile! Feel free to experiment with different ingredients based on what you have on hand or what you love:
- Add Protein: To make this a more substantial meal, consider adding cooked chicken, Italian sausage (crumbled), shrimp, or plant-based proteins like chickpeas or white beans.
- Different Vegetables: Swap out the mixed vegetables for fresh diced zucchini, bell peppers, mushrooms, or broccoli florets. Just ensure they are cooked until tender.
- Creamy Texture: For a richer, creamier sauce, stir in a splash of heavy cream, a tablespoon of cream cheese, or a dairy-free alternative at the end.
- Vegan Option: To make this recipe entirely vegan, simply omit the Italian-style cheese. Nutritional yeast can be added for a cheesy flavor without dairy.
- Spice It Up: If you love heat, add a pinch or two of red pepper flakes to the sauce while it simmers.
Serving Suggestions
This Veggie Pasta is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a light vinaigrette or a slice of warm garlic bread for dipping into the flavorful sauce.
Storage & Meal Prep
Leftovers of this delicious Veggie Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. It reheats well in the microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.
Nutrition
Carbohydrates: 51g |
Protein: 12g |
Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0.5g |
Monounsaturated Fat: 0.1g |
Cholesterol: 1mg |
Sodium: 402mg |
Potassium: 407mg |
Fiber: 5g |
Sugar: 4g |
Vitamin A: 3490IU |
Vitamin C: 8mg |
Calcium: 85mg |
Iron: 2mg
Nutrition information is automatically calculated and is an estimate. Please consult a nutritionist for precise dietary advice.
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We hope you love this Veggie Pasta recipe as much as we do! It’s a versatile, budget-friendly, and delicious meal that proves healthy eating doesn’t have to be time-consuming or complex. Don’t forget to check out Julia Pacheco’s Cookbook for more culinary inspiration, and sign up for the Free Budget Meal Plan to keep your kitchen adventures exciting and economical.
