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Easy & Delicious Mini Egg Bites: Your Perfect Protein-Packed Breakfast or Meal Prep

Welcome to your new favorite breakfast solution! These incredible Mini Egg Bites are not just a recipe; they’re a revelation for busy mornings and smart meal prep. Imagine a bite-sized, protein-packed explosion of flavor that’s endlessly customizable and incredibly easy to make. Whether you’re rushing out the door, need a quick snack, or want to fuel your family with a nutritious start, these mini egg bites are the answer. Forget the drive-thru and hello to healthy, homemade convenience!

Our recipe for mini egg bites combines fresh vegetables, savory ham, and perfectly seasoned eggs into a wholesome, satisfying treat. They’re designed to be portable, making them ideal for school lunches, office snacks, or even a post-workout refuel. Plus, with a yield of approximately 50 mini bites, you’ll have plenty to enjoy throughout the week, saving you time and stress during those hectic weekdays. Get ready to transform your breakfast routine with these delightful, flavorful, and incredibly versatile mini egg bites.

3.80 from 24 votes

Mini Egg Bites

By:

Julia Pacheco

These protein-packed, portable, and easily customizable mini egg bites are perfect for efficient breakfast meal prep or convenient, on-the-go mornings. They’re a healthy and delicious way to kickstart your day, packed with flavor and essential nutrients.

Prep:

25 minutes

Cook:

13 minutes

Total:

38 minutes

Servings:

50 servings

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Why You’ll Love These Mini Egg Bites

**Ultimate Meal Prep:** Prepare a big batch once and enjoy healthy breakfasts all week long. They reheat beautifully, saving you precious morning minutes.
**Protein-Packed Power:** Eggs and ham provide a substantial protein boost, keeping you full and energized, preventing those mid-morning cravings.
**Highly Customizable:** This recipe is a fantastic base for endless variations. Add your favorite vegetables, cheeses, or spices to make them uniquely yours every time.
**Perfectly Portable:** These bite-sized delights are easy to grab and go. Ideal for busy commutes, school lunches, or quick snacks.
**Simple & Delicious:** With straightforward steps and readily available ingredients, even beginner cooks can master this recipe. The result is consistently delicious and satisfying.

Ingredients

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1 white onion, , diced small (provides a sweet aromatic base)
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1 cup fresh spinach, , chopped small (adds nutrients and a vibrant color)
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1 red bell pepper, , diced small (for a touch of sweetness and crunch)
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13 large eggs (the core of our protein-rich bites)
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⅓ cup milk (any type, helps make the eggs fluffy)
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1 tsp garlic powder (for depth of flavor)
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8 oz diced ham (adds savory flavor and texture; bacon or sausage are great alternatives)
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1 tsp salt (to enhance all flavors)
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1 tsp pepper (freshly ground is best)
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1 tsp onion powder (complements the fresh onion beautifully)

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Instructions

**Step 1: Prepare Your Oven.** Begin by preheating your oven to 350 degrees F (175°C). Ensuring your oven is at the correct temperature before baking is crucial for even cooking and achieving that perfect set texture for your egg bites.
**Step 2: Mix the Egg Base.** In a large mixing bowl, combine the eggs and milk. Whisk thoroughly until the yolks are completely broken and the mixture is well combined and slightly frothy. This aeration helps create a lighter, fluffier egg bite. Next, add in all the remaining ingredients: the diced white onion, fresh chopped spinach, diced red bell pepper, diced ham, garlic powder, salt, pepper, and onion powder. Stir everything together gently until all ingredients are evenly distributed throughout the egg mixture. This ensures every bite is packed with flavor and texture.
**Step 3: Bake the Egg Bites.** Generously spray a mini muffin pan with a good quality non-stick spray. Alternatively, if you have a silicone mini muffin pan, it’s highly recommended as it makes for incredibly easy removal of the finished egg bites. Carefully pour the egg mixture into each muffin cup, being careful not to overfill them. Each cup should be filled about two-thirds of the way to allow for some expansion during baking. Bake in your preheated oven for approximately 13 minutes, or until the egg mixture is fully set and the tops are lightly golden. You can test for doneness by gently pressing the center of an egg bite; it should spring back. Remove from the oven and let them cool slightly before removing them from the pan. Repeat this process with the remaining egg mixture until it’s all used up. This recipe yields approximately 50 delicious mini egg bites. Serve warm and enjoy!

Customization Ideas for Your Mini Egg Bites

One of the best things about mini egg bites is their incredible versatility. Feel free to get creative with your additions!

**Cheeses:** Add shredded cheddar, Monterey Jack, feta, goat cheese, or a Mexican blend for extra creaminess and flavor.
**Vegetables:** Beyond spinach and bell pepper, try finely diced mushrooms, zucchini, cherry tomatoes, asparagus, or broccoli. Sauté tougher vegetables lightly before adding them.
**Meats:** Swap ham for cooked crumbled sausage, bacon bits, shredded chicken, or even smoked salmon for a gourmet touch.
**Herbs & Spices:** Fresh chives, parsley, dill, or a pinch of red pepper flakes can elevate the taste. Smoked paprika or a dash of hot sauce also add a wonderful kick.
**Dairy Alternatives:** For a dairy-free option, use unsweetened almond milk or oat milk instead of regular milk.

Storage and Reheating Tips

These mini egg bites are perfect for meal prepping!

**Refrigeration:** Once completely cooled, store your egg bites in an airtight container in the refrigerator for up to 3-4 days.
**Freezing:** For longer storage, arrange cooled egg bites in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container for up to 1-2 months. Thaw overnight in the refrigerator before reheating.
**Reheating:** Reheat in the microwave for 30-60 seconds, or in a toaster oven or conventional oven at 300°F (150°C) for 5-10 minutes, until warmed through.

Frequently Asked Questions (FAQ)

Q: Can I use a regular-sized muffin pan?

A: Yes, you can! If using a regular muffin pan, your yield will be lower (around 12-18 bites depending on the size), and the baking time will need to be adjusted. Expect to bake them for 18-22 minutes or until set. Make sure to adjust the non-stick spray generously.

Q: How do I prevent the egg bites from sticking?

A: A high-quality non-stick spray is key. For best results, consider using a silicone mini muffin pan, which virtually eliminates sticking and makes removal effortless. If using a metal pan, ensure it’s well-greased, or use muffin liners for easier cleanup.

Q: Can I make these ahead for a party or brunch?

A: Absolutely! Mini egg bites are an excellent make-ahead option. Prepare them fully, let them cool, and then refrigerate or freeze. Reheat them just before serving for a delicious and hassle-free addition to your gathering.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation. Individual results may vary based on exact ingredient brands and preparation methods.

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