Ground Beef Egg Roll in a Bowl: A Delicious and Easy Keto Recipe
Ground Beef Egg Roll in a Bowl is a delightful, low-carb, one-pot dinner option that captures all the delicious flavors of an egg roll in a single bowl. This deconstructed egg roll recipe is incredibly easy to make, making it perfect for busy weeknights when you crave a flavorful and satisfying meal without spending hours in the kitchen.
This egg roll bowl recipe stands out as an excellent dinner recipe when you desire a simple recipe packed with great flavor and readily available ingredients. It’s a fantastic solution for those hectic weeknights when you want to whip up a delicious meal with minimal effort.
Forget about dealing with egg roll wrappers for this deconstructed egg roll dinner. You can relish the classic egg roll filling as a simple, complete meal. Moreover, it perfectly aligns with a ketogenic diet, making it a guilt-free indulgence for those following a keto lifestyle.
Why You’ll Love This Family-Favorite Recipe!
Egg roll in a bowl is one of those amazing dinner recipes that tastes so good, you might not even realize you’re enjoying a healthy meal. It’s a sneaky way to pack in the nutrients without sacrificing flavor.
The combination of lean meat, fresh vegetables, and aromatic seasonings creates an incredible flavor profile that transforms a classic egg roll into a wholesome and satisfying bowl.
Ingredients for Ground Beef Egg Roll in a Bowl
- Protein: Use lean ground beef for the best results. It provides a savory base for the dish while keeping it relatively healthy.
- Seasoning: Minced fresh garlic and minced fresh ginger add a burst of aromatic flavor to the bowl recipe. These ingredients enhance the overall taste and provide a warm, inviting aroma.
- Vegetables: To keep it simple and quick, use a bag of shredded cabbage or bagged coleslaw mix. This shortcut saves time without compromising the essential texture and flavor of the dish.
- Cooking Liquid: A combination of low-sodium soy sauce and beef broth creates the delicious egg roll flavors. The soy sauce provides a salty, umami-rich base, while the beef broth adds depth and richness.
- Onion: Top with sliced green onions for added flavor and a fresh, vibrant touch. They contribute a mild, oniony bite that complements the other ingredients perfectly.
- Toppings: Keep it simple with a sprinkle of sesame seeds for topping. They add a nutty flavor and a pleasing visual appeal.
How to Make Ground Beef Egg Roll in a Bowl: A Step-by-Step Guide
Making ground beef egg roll in a bowl is incredibly simple and straightforward. Follow these easy steps to create a delicious and healthy meal in no time.
Cook Ground Meat:
- In a large pot on the stove over medium heat, add the ground beef. Use a spatula to break the ground beef into smaller pieces and cook it thoroughly.
- Once the ground beef is fully cooked, remove any excess grease from the pot using a strainer. This step helps to reduce the fat content of the dish and ensures a healthier final product.
Add Seasoning:
- Stir in the minced garlic and ginger, and let it cook for about 15 to 18 seconds. This allows the garlic and ginger to release their aromatic oils, infusing the meat with their distinctive flavors.
Add Sauce:
- Stir in the shredded cabbage, 1/4 cup of the soy sauce, and beef broth. Let it cook together for about three minutes. This step allows the cabbage to begin to soften and absorb the flavors of the sauce.
- Next, stir in the remaining soy sauce and green onions. This adds another layer of flavor and freshness to the dish.
- Let the cabbage wilt down and then serve. The cabbage should be tender but still slightly crisp, providing a pleasant texture to the dish.
Ground Beef Egg Roll in a Bowl
Print Recipe
Equipment
- Large pot
- Strainer
Ingredients
- 1 lb ground beef
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 16 oz shredded cabbage, or bagged coleslaw mix
- ⅓ cup low sodium soy sauce
- ¼ cup beef broth
- 2 green onions, sliced
- sesame seeds for topping
Instructions
Cook ground meat:
- To a large pot on the stove over medium heat, add in the ground beef, breaking the ground beef up with a spatula and cooking it through.
- Once it’s cooked through, remove any excess grease from the pot with a strainer.
Add seasoning:
- Now, stir in the minced garlic and ginger, and let it cook for 15 to 18 seconds.
Add sauce:
- Stir in the shredded cabbage, 1/4 cup of the soy sauce, and broth, and let it cook together for three minutes.
- Next, stir in the remaining soy sauce and green onions.
- Let the cabbage wilt down and then serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Let us know how it was!
How to Store Leftover Cabbage Dinner
Fridge: For optimal results, transfer any leftover ground beef and cabbage mixture into an airtight container. It is best consumed within the next day or two; otherwise, the cabbage may become soggy and lose its appealing texture.
Tips and Tricks for Making the Best Egg Roll in a Bowl
To make your ground beef egg roll in a bowl even better, consider these helpful tips and tricks that enhance both the flavor and nutritional value of your dish.
Meat to Use:
While the original recipe calls for ground beef, feel free to experiment with other ground meats. Ground turkey, ground pork, or even ground chicken are all excellent alternatives that provide a different flavor profile while still delivering a satisfying protein source. Using leaner meats like ground turkey or chicken can also help reduce the overall fat content of the meal, making it a healthier option.
Cabbage Substitute:
If you don’t have fresh cabbage on hand or prefer a different mix of vegetables, there are several convenient substitutes you can use. A bag of coleslaw mix or broccoli slaw can easily replace the cabbage, providing a similar texture and flavor while saving you time on chopping and preparation. These pre-shredded mixes often contain other vegetables like carrots and Brussels sprouts, adding extra nutrients to your dish.
More Add-ins to This Easy Meal:
One of the great things about this ground beef egg roll in a bowl recipe is its versatility. You can easily customize it by adding different ingredients to suit your taste preferences and dietary needs. Here are a few ideas to get you started:
- Crispy Wonton Strips: Add a satisfying crunch to your bowl with crispy wonton strips. These can be found in most grocery stores and add a delightful textural contrast to the tender meat and vegetables.
- Ramen Noodles: Incorporate ramen noodles for a more substantial and filling meal. Cook the noodles separately and then stir them into the egg roll mixture for a comforting and delicious dish.
- Snap Peas: Add snap peas for extra sweetness and crispness. These add vibrant color and a refreshing crunch to the dish.
- Red Pepper Flakes or Sriracha Sauce: If you enjoy a bit of heat, add a dash of red pepper flakes or sriracha sauce to your bowl. These ingredients provide a spicy kick that complements the savory flavors of the dish.
- Sweet and Sour Sauce: Drizzle sweet and sour sauce over your egg roll bowl for a tangy and slightly sweet flavor. This sauce adds a delightful contrast to the savory ingredients and enhances the overall taste.
- Sweet Chili Sauce: Sweet chili sauce offers a balance of sweetness and spiciness. It adds depth and complexity to the dish, making it even more flavorful and satisfying.
By experimenting with these different add-ins, you can create a personalized ground beef egg roll in a bowl that caters to your unique tastes and preferences. Don’t be afraid to get creative and try new combinations to discover your favorite variation of this delicious and versatile dish.
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Quick Links for Making Dinner Easy:
To further simplify your dinner preparation and make cooking more enjoyable, here are some quick links to useful resources:
- Family meal plans: Access pre-planned meal schedules to streamline your grocery shopping and cooking routines.
- Tools for the kitchen and more: Explore a curated selection of essential kitchen tools and gadgets to enhance your cooking experience.
- The best cookbook for family dinner recipes: Discover a collection of family-friendly dinner recipes that are both delicious and easy to prepare.
- FREE budget meal plan: Download a complimentary meal plan designed to help you save money on groceries without sacrificing flavor or nutrition.
- Cooking videos to watch: Watch instructional cooking videos that provide step-by-step guidance and tips for creating delicious meals.
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