Maple Glazed Chicken with Sweet Potatoes and Broccoli: The Perfect One-Pan Fall Dinner
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Imagine a dish that perfectly captures the essence of fall – the warm, comforting flavors, the vibrant colors, and the ease of preparation. This Maple Glazed Chicken with Sweet Potatoes and Broccoli is exactly that! This delightful sheet pan dinner brings together tender chicken, crispy roasted vegetables, and a luscious maple glaze that will leave you craving more. It’s the ideal meal for a chilly evening, when all you want is something delicious and hassle-free.
What makes this recipe truly special is its simplicity. With minimal prep time and easy cleanup, it’s perfect for busy weeknights. The combination of sweet and savory flavors is irresistible, making it a hit with both kids and adults. Plus, it’s a healthy and balanced meal, packed with protein, vitamins, and fiber. So, if you’re looking for a quick, delicious, and nutritious dinner, look no further!
Why You’ll Love This Maple Glazed Chicken
This recipe isn’t just about convenience; it’s about creating a memorable culinary experience. The maple glaze adds a touch of sweetness that perfectly complements the savory chicken and earthy vegetables. The roasting process brings out the natural flavors of the sweet potatoes and broccoli, creating a harmonious blend of textures and tastes.
- Easy to Make: This recipe requires minimal effort and can be prepared in under an hour.
- One-Pan Wonder: Everything cooks together on a single sheet pan, making cleanup a breeze.
- Deliciously Healthy: Packed with protein, vitamins, and fiber, this meal is both satisfying and nutritious.
- Perfect for Fall: The maple glaze adds a warm, comforting flavor that’s perfect for the autumn season.
- Customizable: Easily adjust the ingredients to suit your preferences and dietary needs.
Ingredients You’ll Need
To make this mouthwatering Maple Glazed Chicken with Sweet Potatoes and Broccoli, you’ll need the following ingredients:
- Chicken Tenderloins: 1 lb of chicken tenderloins (or boneless, skinless chicken breasts, cut into smaller pieces)
- Sweet Potatoes: 2 medium sweet potatoes, peeled and diced
- Broccoli: 1 large head of broccoli, cut into florets
- Butter: 2 tablespoons of butter
- Maple Syrup: ¼ cup of pure maple syrup
- Olive Oil: 1 tablespoon of olive oil
- Salt and Pepper: To taste
- Onion Powder: 1 teaspoon of onion powder
- Paprika: 1 teaspoon of paprika
These simple ingredients combine to create a dish that’s bursting with flavor and nutrients. Feel free to adjust the quantities to your liking, depending on your dietary needs and preferences.
Step-by-Step Instructions
Here’s a detailed guide on how to prepare this delectable Maple Glazed Chicken with Sweet Potatoes and Broccoli:
- Preheat the Oven: Preheat your oven to 400 degrees F (200 degrees C).
- Prepare the Vegetables: Peel and dice the sweet potatoes into bite-sized pieces. Cut the broccoli into florets.
- Make the Maple Glaze: In a small saucepan, melt the butter over medium heat. Add the maple syrup and whisk until well combined. Remove from heat and set aside.
- Season the Chicken: In a bowl, season the chicken tenderloins with salt, pepper, onion powder, and paprika. Ensure the chicken is evenly coated with the spices.
- Prepare the Sheet Pan: Spray a rimmed baking sheet with non-stick cooking spray. This will prevent the ingredients from sticking and make cleanup easier.
- Arrange the Ingredients: Place the diced sweet potatoes and broccoli florets on the prepared sheet pan. Drizzle with olive oil and season with a dash of salt and pepper. Toss to coat the vegetables evenly.
- Add the Chicken: Arrange the seasoned chicken tenderloins around the sweet potatoes and broccoli. Pour half of the maple butter mixture over the chicken, ensuring it’s well coated.
- Bake: Bake in the preheated oven for 15 minutes. Remove the sheet pan and toss the vegetables to ensure even cooking. Bake for an additional 15 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Finish and Serve: Pour the remaining maple butter mixture over the top of the chicken and vegetables. Let it sit for a few minutes before serving. Enjoy your delicious and easy Maple Glazed Chicken with Sweet Potatoes and Broccoli!
Tips for the Perfect Maple Glazed Chicken
To ensure your Maple Glazed Chicken with Sweet Potatoes and Broccoli turns out perfectly every time, here are some helpful tips:
- Use Fresh Ingredients: Fresh vegetables and high-quality chicken will make a significant difference in the overall flavor of the dish.
- Don’t Overcrowd the Pan: Ensure the ingredients are spread out in a single layer on the sheet pan. Overcrowding can lead to steaming instead of roasting, resulting in soggy vegetables.
- Toss the Vegetables: Tossing the vegetables halfway through the cooking process ensures they cook evenly and get crispy on all sides.
- Check Chicken for Doneness: Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165 degrees F (74 degrees C).
- Adjust the Glaze: Feel free to adjust the amount of maple syrup and butter in the glaze to suit your taste preferences. You can also add a pinch of cayenne pepper for a touch of heat.
Variations and Substitutions
One of the best things about this recipe is its versatility. Here are some variations and substitutions you can try:
- Vegetables: Swap out the broccoli for other vegetables like Brussels sprouts, carrots, or butternut squash.
- Protein: Use chicken thighs instead of tenderloins for a richer flavor. You can also try this recipe with turkey or pork.
- Glaze: Experiment with different glazes, such as honey-mustard or balsamic.
- Spices: Add a pinch of cinnamon or nutmeg to the chicken for a warm, autumnal flavor.
- Vegan Option: Substitute the chicken with tofu or tempeh and use a vegan butter alternative.
Serving Suggestions
This Maple Glazed Chicken with Sweet Potatoes and Broccoli is a complete meal on its own, but you can also serve it with:
- Rice or Quinoa: For a heartier meal, serve over a bed of fluffy rice or quinoa.
- Salad: A simple green salad with a light vinaigrette complements the rich flavors of the dish.
- Dinner Rolls: Warm dinner rolls are perfect for soaking up the delicious maple glaze. Consider serving with Easy One Hour Dinner Rolls.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350 degrees F (175 degrees C) until heated through, or microwave in short intervals until warm.
Maple Glazed Chicken with Sweet Potatoes and Broccoli
Julia Pacheco
15
minutes
30
minutes
45
minutes
4
servings
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