Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Servings: 3

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Ingredients

• ½ lb salmon
• 2 tbs olive oil
• 1 tbs garlic salt
• ⅓ cup Italian dressing (use your favorite Italian salad dressing)

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with aluminum foil. This makes for easy cleanup!
3. Place salmon in the middle of the foil, drizzle with olive oil, sprinkle with garlic salt, and pour Italian dressing on top. The amount of Italian dressing can be adjusted to your preference.
4. Tent aluminum foil and bake salmon for 10-14 minutes, depending on the thickness of the salmon. Ensure the internal temperature reaches 145°F (63°C).
5. After salmon is cooked, remove the aluminum foil tent and broil for 3 minutes to give it a nice finish. Be careful not to overcook. Then, enjoy your delicious baked salmon!

Video

Nutrition Information (approximate)

Calories: 253kcal | Carbohydrates: 3g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 42mg | Sodium: 2618mg | Potassium: 393mg | Sugar: 3g | Vitamin A: 40IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg

Note: Nutrition information is automatically calculated and should be used as an approximation only.

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Tips for the Perfect Baked Salmon

Baking salmon in a foil tent is a fantastic way to keep it moist and flavorful. Here are some additional tips to ensure your baked salmon comes out perfectly every time:

• Choose the Right Salmon: Opt for wild-caught salmon for the best flavor and nutritional value. Sockeye and Coho salmon are excellent choices.
• Skin On or Off?: Baking salmon with the skin on helps to retain moisture. If you prefer to remove the skin, do so after baking.
• Don’t Overcook: Salmon is best when it’s slightly undercooked. It will continue to cook slightly after you take it out of the oven.
• Add Flavorings: Experiment with different herbs and spices to customize the flavor. Dill, lemon slices, and a sprinkle of paprika can elevate the taste.
• Check for Bones: Before cooking, run your fingers along the salmon fillet to check for any pin bones. Remove them with tweezers or pliers.
• Serving Suggestions: Serve your baked salmon with a side of roasted vegetables, quinoa, or a fresh salad for a complete and healthy meal.

Health Benefits of Eating Salmon

Salmon is not only delicious but also packed with nutrients that offer numerous health benefits. Here are some reasons to include salmon in your diet:

• Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
• High in Protein: Salmon is a great source of high-quality protein, which is important for building and repairing tissues, supporting muscle growth, and maintaining overall health.
• Excellent Source of Vitamins and Minerals: Salmon is rich in vitamins B12, D, and potassium, which are vital for energy production, bone health, and nerve function.
• Supports Brain Health: The omega-3 fatty acids in salmon may improve cognitive function, memory, and mood. Regular consumption can reduce the risk of age-related cognitive decline.
• Promotes Heart Health: Eating salmon can lower blood pressure, reduce triglyceride levels, and decrease the risk of heart disease.
• Helps Maintain Healthy Skin: The omega-3 fatty acids and antioxidants in salmon contribute to healthy, glowing skin. They help keep skin hydrated and protect against damage from UV rays.

Recipe Variations

One of the best things about this baked salmon recipe is its versatility. Here are a few variations you can try:

• Lemon Herb Salmon: Add thin slices of lemon and fresh herbs like dill and parsley to the foil tent for a bright, citrusy flavor.
• Maple Glazed Salmon: Brush the salmon with a mixture of maple syrup, soy sauce, and ginger before baking for a sweet and savory twist.
• Spicy Salmon: Add a pinch of red pepper flakes or a drizzle of sriracha to the Italian dressing for a kick of heat.
• Mediterranean Salmon: Top the salmon with chopped tomatoes, olives, capers, and a sprinkle of feta cheese for a Mediterranean-inspired dish.
• Garlic Butter Salmon: Melt butter with minced garlic and pour over the salmon before baking for a rich and flavorful meal.

Serving Suggestions

Baked salmon is a versatile dish that pairs well with a variety of sides. Here are some serving suggestions to complete your meal:

• Roasted Vegetables: Serve with roasted asparagus, Brussels sprouts, broccoli, or sweet potatoes for a healthy and colorful side.
• Quinoa or Rice: Pair with quinoa or brown rice for a nutritious and filling meal.
• Salad: Serve with a fresh salad, such as a mixed green salad, cucumber salad, or tomato salad, for a light and refreshing option.
• Mashed Potatoes: Enjoy with creamy mashed potatoes or sweet potato mash for a comforting and satisfying meal.
• Lemon Wedges: Serve with lemon wedges for squeezing over the salmon to enhance the flavor.