Delicious & Easy Teriyaki Chicken Casserole: Your New Favorite One-Pan Dinner

Teriyaki Chicken Casserole
Julia Pacheco
10 minutes
45 minutes
55 minutes
4 servings
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Are you searching for a vibrant, flavorful, and incredibly easy dinner that the whole family will love? Look no further than this fantastic Teriyaki Chicken Casserole! It combines the beloved sweet and savory notes of teriyaki with tender chicken and a colorful medley of fresh vegetables, all baked in one dish for minimal cleanup. This recipe is a true weeknight warrior, offering a complete meal with rich flavors and wholesome ingredients.
Why You’ll Love This Teriyaki Chicken Casserole
This casserole isn’t just another dinner recipe; it’s a culinary solution for busy households. Here’s why it deserves a spot in your weekly rotation:
- Effortless Preparation: With just 10 minutes of prep time, this dish comes together quickly. Simply chop your ingredients, toss them in a baking dish, and let your oven do the rest.
- One-Pan Wonder: Say goodbye to stacks of dirty pots and pans! Everything cooks beautifully in a single 9×13 inch baking dish, making cleanup a breeze.
- Bursting with Flavor: The teriyaki sauce infuses the chicken and vegetables with a delightful balance of sweet, savory, and umami notes, creating a taste sensation that’s both comforting and exotic.
- Nutrient-Rich: Packed with lean protein from the chicken and a generous helping of fresh vegetables like broccoli, carrots, and bell peppers, this casserole is a wholesome meal you can feel good about serving.
- Family-Friendly: The familiar flavors of teriyaki chicken appeal to most palates, even picky eaters, while the vibrant colors make it visually appealing.
- Versatile: Easily customize the vegetables to suit your preferences or what you have on hand.
Ingredients
- 1 yellow onion, diced (adds a sweet, aromatic base)
- 1 red bell pepper, diced (for sweetness and color)
- 2 heads broccoli, cut into smaller florets (nutrient-packed green goodness)
- 3 large carrots, sliced (adds natural sweetness and texture)
- 1 lb cubed chicken breast, cubed (for lean protein; ensure even sized pieces for uniform cooking)
- ¾ cup teriyaki sauce, I often use the Panda Express brand, but feel free to use your favorite store-bought or homemade teriyaki sauce.
- Cooked rice for serving, white or brown rice works perfectly to soak up the delicious sauce.
Equipment You’ll Need
- 9×13 inch baking dish
- Large mixing bowl (optional, but makes stirring easier)
- Sharp knife and cutting board
- Spatula or spoon for stirring
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Instructions
- Step 1: Preheat Your Oven. Begin by preheating your oven to 350 degrees F (175 degrees C). This ensures the oven is at the correct temperature for even cooking once your casserole is ready to go in.
- Step 2: Prepare and Combine Ingredients. Lightly spray a 9×13 inch baking dish with nonstick cooking spray. This will help prevent sticking and make cleanup even easier. In the prepared baking dish (or a large mixing bowl for easier tossing), add all of the diced vegetables (yellow onion, red bell pepper, broccoli florets, and sliced carrots) and the cubed chicken breast. Pour the ¾ cup of teriyaki sauce over the chicken and vegetables. Stir everything thoroughly to ensure all ingredients are well coated with the sauce. You want every piece to be infused with that delicious teriyaki flavor.
- Step 3: Bake Until Cooked Through. Place the baking dish into your preheated oven. Bake for approximately 45 minutes, or until the chicken is completely cooked through (reaching an internal temperature of 165 degrees F or 74 degrees C) and the vegetables are tender-crisp. You want them cooked but still with a slight bite. If your oven tends to run hot, you might check a few minutes earlier.
- Step 4: Serve and Enjoy. Once baked, remove the casserole from the oven. Let it rest for a few minutes before serving. This allows the flavors to meld and the chicken to retain its juiciness. Serve generously over a bed of freshly cooked white or brown rice to complete this satisfying meal. Enjoy your homemade teriyaki chicken casserole!
Tips for Success
- Uniform Cuts: Ensure your chicken and vegetables are cut into roughly the same size pieces. This promotes even cooking and ensures everything is tender at the same time.
- Don’t Overcrowd: While this is a one-pan dish, make sure your baking dish isn’t excessively crowded. If it is, consider using a slightly larger dish or dividing it into two to ensure proper cooking and browning.
- Teriyaki Sauce Choice: The quality of your teriyaki sauce can significantly impact the flavor. While any brand works, a good quality sauce will elevate the dish. For a less sweet profile, you can opt for a low-sodium or homemade version.
- Broccoli Texture: If you prefer very tender broccoli, you can add it halfway through the baking process to prevent it from becoming too soft. However, for a one-and-done approach, baking it from the start yields tender-crisp results.
- Check Chicken Doneness: The best way to ensure chicken is cooked through is by using a meat thermometer. Insert it into the thickest part of a chicken piece; it should read 165°F (74°C).
Variations to Try
This teriyaki chicken casserole recipe is incredibly adaptable. Feel free to get creative with your ingredients:
- Different Proteins: Instead of chicken breast, consider using chicken thighs for a juicier texture, or even firm tofu for a vegetarian option. Shrimp or beef strips could also work, though cooking times may vary.
- Add More Veggies: Enhance the nutritional value and flavor with other vegetables like sliced mushrooms, green beans, snap peas, zucchini, or even diced pineapple for a tropical twist.
- Spice It Up: For a little heat, add a pinch of red pepper flakes, a dash of sriracha to the teriyaki sauce, or some finely minced ginger and garlic with the veggies.
- Garnish Galore: Before serving, sprinkle with toasted sesame seeds, chopped green onions, or a drizzle of extra teriyaki sauce for an extra touch of flavor and visual appeal.
- Noodles Instead of Rice: Serve over cooked lo mein or udon noodles for a different texture and experience.
Serving Suggestions
This Teriyaki Chicken Casserole is a complete meal on its own, especially when served over rice. However, if you’re looking to expand your spread, here are a few ideas:
- Extra Rice: A classic pairing, rice perfectly soaks up the savory teriyaki sauce.
- Side Salad: A light, refreshing green salad with a simple vinaigrette can provide a nice contrast to the richness of the casserole.
- Edamame: Steamed edamame, either in the pod or shelled, makes a great healthy side dish.
- Spring Rolls: Store-bought or homemade spring rolls can add a delightful appetizer to your meal.
Storage and Meal Prep
This casserole is fantastic for meal prepping and storing leftovers:
- Refrigerate: Store any leftover teriyaki chicken casserole in an airtight container in the refrigerator for up to 3-4 days.
- Freeze: You can also freeze portions for longer storage. Place cooled casserole in freezer-safe containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- Reheat: Reheat individual servings in the microwave until hot, or warm larger portions in the oven at 300°F (150°C) until heated through, adding a splash of water or broth if needed to prevent drying out.
Nutrition
Calories:
300
kcal
Nutrition information is automatically calculated, so should only be used as an approximation. It can vary based on specific ingredients and brands used.
This Teriyaki Chicken Casserole is more than just a meal; it’s a celebration of convenience, flavor, and wholesome eating. It’s perfect for busy weeknights, meal prepping, or simply when you crave a delicious and satisfying dish without all the fuss. Give this recipe a try and discover your new favorite way to enjoy teriyaki chicken!
