Crispy Parmesan Sheet Pan Chicken

Easy & Flavorful Parmesan Crusted Sheet Pan Chicken with Roasted Vegetables

Parmesan Crusted Sheet Pan Chicken

Parmesan Crusted Sheet Pan Chicken

By: Julia Pacheco

Parmesan crusted sheet pan chicken is crispy, juicy, and baked with bold flavor—easy to prep, easy to clean up. This delightful meal combines tender chicken breasts with perfectly roasted golden potatoes and vibrant broccoli, all seasoned to perfection on a single pan. It’s a fantastic solution for busy weeknights, offering a wholesome and delicious dinner without the fuss of multiple dishes.

Prep:
10 mins
Cook:
35 mins
Total:
45 mins
Servings:
4 servings
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Sheet pan dinners have revolutionized weeknight cooking, offering the perfect blend of convenience, minimal cleanup, and incredible flavor. This Parmesan Crusted Sheet Pan Chicken recipe takes that concept to the next level, delivering a meal that’s both satisfyingly crispy and wonderfully juicy. Imagine tender chicken breasts coated in a savory Parmesan-panko crust, baked alongside perfectly roasted golden potatoes and vibrant broccoli florets, all on a single sheet pan. It’s a complete meal that bursts with Italian-inspired seasoning, making it an instant family favorite. Whether you’re a seasoned home cook or just starting your culinary journey, this recipe promises a delightful experience from prep to plate. Say goodbye to piles of dishes and hello to a fuss-free, delicious dinner!

Why You’ll Love This Easy Sheet Pan Meal

There are countless reasons why this Parmesan Crusted Sheet Pan Chicken will become a staple in your meal rotation. First and foremost, the simplicity of preparation is unmatched. With just one pan, you streamline both the cooking process and the dreaded cleanup afterwards. This makes it an ideal choice for busy weeknights when time is of the essence but you still crave a homemade, wholesome meal.

Secondly, it’s a complete and balanced meal in itself. You get your protein from the chicken, complex carbohydrates from the potatoes, and essential vitamins and fiber from the broccoli. No need to cook separate side dishes, saving you even more time and effort. The combination of textures—crispy chicken crust, tender potatoes, and perfectly roasted broccoli—creates a harmonious culinary experience.

The flavor profile is another huge win. The Parmesan cheese and panko breadcrumbs create a golden, crunchy crust on the chicken, locking in moisture and adding a rich, savory depth. Coupled with a robust blend of Italian seasonings, garlic, onion, and paprika, every bite is packed with incredible taste. This recipe is also incredibly customizable, allowing you to easily swap vegetables or adjust seasonings to suit your family’s preferences or whatever fresh produce you have on hand. It truly is a versatile dish that delivers on both taste and convenience.

Ingredients for Your Flavorful Sheet Pan Dinner

To create this delicious and convenient sheet pan dinner, you’ll need a selection of fresh produce, lean protein, and aromatic seasonings. The beauty of this recipe lies in its straightforward ingredients, which come together to produce a meal that tastes far more complex than it is to prepare.

  • 1 ½ lbs Little Golden Potatoes: These small, waxy potatoes roast beautifully, becoming tender on the inside and slightly crispy on the outside. Cutting them into small, uniform cubes ensures even cooking.
  • 1 lb Fresh Broccoli Florets: Broccoli adds a vibrant green color, a slight bitterness that perfectly complements the savory chicken, and a boost of nutrients. Cut into smaller pieces for faster cooking and better crisping.
  • 2 tbsp Olive Oil: The essential fat for roasting, providing flavor and helping the vegetables and chicken achieve that desirable golden-brown finish.
  • 1 tbsp Salt (divided): Crucial for seasoning both the vegetables and the chicken, enhancing all the natural flavors.
  • 1 tbsp Pepper (divided): Adds a touch of warmth and spice, complementing the savory notes.
  • 1 tbsp Italian Seasoning (divided): A fragrant blend of herbs like oregano, basil, thyme, and rosemary, providing a classic Mediterranean flavor profile.
  • 1 tbsp Garlic Powder (divided): Delivers a pungent, aromatic kick that’s essential for a savory dish.
  • 1 tbsp Onion Powder (divided): Adds a sweet and savory depth of flavor, rounding out the spice blend.
  • 1 tbsp Paprika (divided): Offers a mild, sweet pepper flavor and a beautiful reddish hue to the coating.
  • 2 lbs Chicken Breasts: Boneless, skinless chicken breasts are a lean and quick-cooking protein choice, perfect for a sheet pan meal. Ensure they are of similar thickness for even cooking, or butterfly thicker pieces.
  • Oil Spray: A light mist of oil helps the Parmesan and panko adhere to the chicken, ensuring a perfect crust.
  • 1 ¼ cups Shredded Parmesan Cheese: The star of the crispy crust, Parmesan melts beautifully and crisps up, providing a salty, umami-rich layer. Freshly shredded is always best for flavor and texture.
  • ½ cup Panko Breadcrumbs: These Japanese-style breadcrumbs are coarser and lighter than regular breadcrumbs, resulting in an exceptionally crispy and airy crust that stays crunchy longer.

Step-by-Step Instructions for a Perfect Sheet Pan Meal

Follow these simple steps to create a delicious and visually appealing Parmesan Crusted Sheet Pan Chicken dinner. The key to success lies in proper preparation and even distribution of ingredients on your baking sheet.

  1. Prepare Your Oven: Begin by preheating your oven to 375°F (190°C). This ensures the oven is at the correct temperature when your pan goes in, leading to even cooking and a perfectly crispy finish.
  2. Arrange Vegetables: Line a large, rimmed baking sheet with parchment paper. This is a crucial step for easy cleanup and prevents sticking. On one side of the parchment-lined pan, spread out the cubed golden potatoes and fresh broccoli florets. Drizzle them with 2 tablespoons of olive oil.
  3. Season the Vegetables: Sprinkle half of the salt, pepper, Italian seasoning, garlic powder, onion powder, and paprika over the potatoes and broccoli. Use a spatula or your hands to toss and coat the vegetables thoroughly in the oil and seasonings. Once coated, push the vegetables to the outer edges of the sheet pan, leaving a clear space in the middle for the chicken.
  4. Prepare the Chicken: Place the chicken breasts side-by-side in the center of the sheet pan, nestled between the seasoned vegetables. Lightly spray both sides of the chicken breasts with oil spray. This fine mist will act as an adhesive for the Parmesan-panko crust.
  5. Create the Parmesan Crust (First Side): Evenly sprinkle ¼ cup of shredded Parmesan cheese over the top of the chicken breasts. Follow with a generous sprinkle of panko breadcrumbs over the Parmesan. Next, apply half of the remaining divided seasonings (salt, pepper, Italian seasoning, garlic powder, onion powder, and paprika) over the breadcrumbs. Using the back of a spatula or your clean hands, gently but firmly press the coating into the chicken breasts. This action helps the cheese and panko adhere securely, forming a beautiful crust.
  6. Create the Parmesan Crust (Second Side): Carefully flip each chicken breast over to the uncooked side. Repeat the coating process: spray lightly with oil, sprinkle with the remaining Parmesan cheese, then the rest of the panko breadcrumbs, and finally, the remaining divided seasonings. Once again, use a spatula or your hands to press the coating firmly onto the chicken.
  7. Bake to Perfection: Transfer the sheet pan to your preheated oven. Bake for approximately 35 minutes, or until the chicken has reached an internal temperature of at least 165°F (74°C) when measured with a meat thermometer at the thickest part. The potatoes should be tender and lightly browned, and the broccoli should be crisp-tender.
  8. Serve and Enjoy: Once cooked, remove the sheet pan from the oven. Allow the chicken to rest for a few minutes before slicing, which helps the juices redistribute. Serve immediately and savor this deliciously crispy and wholesome meal!

Tips for a Perfect Parmesan Crusted Chicken and Roasted Vegetables

Achieving the best results with your sheet pan dinner is easy with a few simple tricks. These tips will help ensure your chicken is juicy, your crust is crispy, and your vegetables are perfectly tender.

  • Don’t Overcrowd the Pan: This is perhaps the most important rule for sheet pan cooking. If the pan is too full, ingredients will steam instead of roast, leading to soggy results. Use a large, rimmed baking sheet (at least 13×18 inches) or divide ingredients between two pans if necessary. Ensure there’s enough space around each piece of chicken and vegetable for air to circulate.
  • Evenly Cut Vegetables: For consistent cooking, cut your potatoes and broccoli into roughly similar-sized pieces. Smaller cubes for potatoes and bite-sized florets for broccoli ensure they cook through at the same rate as the chicken.
  • Pat Chicken Dry: Before spraying with oil and applying the coating, pat your chicken breasts thoroughly dry with paper towels. Excess moisture can prevent the crust from adhering properly and becoming crispy.
  • Press the Coating Firmly: When applying the Parmesan and panko crust, don’t just sprinkle it on. Use the back of a spatula or your hands to really press the mixture onto the chicken. This creates a thick, delicious crust that stays put during baking.
  • Use Parchment Paper or Foil: Lining your sheet pan with parchment paper (or aluminum foil for easier cleanup) is highly recommended. It prevents sticking and makes cleanup a breeze.
  • Check Internal Temperature: Always use a meat thermometer to ensure your chicken is cooked safely. Insert it into the thickest part of the chicken breast, avoiding bones. Chicken is done when it reaches 165°F (74°C). This prevents overcooking, which can lead to dry chicken.
  • Rest the Chicken: After baking, let the chicken rest on the pan for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chicken.
  • Adjust Seasonings to Taste: The seasoning amounts provided are a guideline. Feel free to adjust them based on your personal preference. Love garlic? Add a little more! Prefer less salt? Reduce it slightly.

Variations and Customizations for Your Sheet Pan Dinner

One of the best aspects of sheet pan meals is their adaptability. This Parmesan Crusted Sheet Pan Chicken recipe is a fantastic starting point, but don’t hesitate to get creative with your ingredients!

  • Vegetable Swaps:
    • Root Vegetables: Carrots, sweet potatoes, parsnips, or even Brussels sprouts can be excellent additions. Ensure they are cut into small pieces to cook adequately in 35 minutes.
    • Other Greens: Asparagus, green beans, or bell peppers would also roast beautifully. Add softer vegetables like bell peppers or zucchini halfway through the cooking process to prevent them from becoming too mushy.
    • Onions/Mushrooms: Sliced red onion or mushrooms can add extra depth of flavor to the roasted vegetable mix.
  • Chicken Cuts:
    • Chicken Thighs: For a richer, juicier result, substitute boneless, skinless chicken thighs. They tend to be more forgiving if slightly overcooked. Adjust cooking time slightly if they are thicker than breasts.
    • Chicken Tenders: If you’re looking for an even quicker cooking time, use chicken tenders. Reduce the baking time to about 20-25 minutes, keeping an eye on the internal temperature.
  • Cheese Alternatives: While Parmesan is classic, feel free to experiment with other hard, grated cheeses like Pecorino Romano for a sharper flavor, or a blend of Parmesan and a milder hard cheese.
  • Spice Profile Enhancements:
    • Spicy Kick: Add a pinch of red pepper flakes to the seasoning mix for a subtle heat.
    • Herbaceous Notes: Fresh herbs like chopped rosemary or thyme can be added to the vegetables or sprinkled over the chicken for an extra aromatic touch.
    • Smoky Flavor: A dash of smoked paprika can deepen the flavor profile.
  • Lemon Zest: For a brighter, fresher taste, grate some lemon zest over the chicken and vegetables before baking, or squeeze fresh lemon juice over the finished dish.
  • Add a Sauce: While delicious on its own, a drizzle of marinara sauce, pesto, or even a simple lemon-garlic aioli can elevate this dish further. Serve it on the side for dipping.

Serving Suggestions

This Parmesan Crusted Sheet Pan Chicken is a complete meal on its own, but you can certainly enhance the dining experience with a few simple additions. A fresh green salad with a light vinaigrette would offer a refreshing contrast to the rich chicken and roasted vegetables. A side of crusty bread or garlic knots would be perfect for soaking up any delicious pan juices. For an extra touch of indulgence, a sprinkle of fresh parsley or a grating of more Parmesan cheese just before serving adds both visual appeal and a burst of fresh flavor.

Storage and Reheating

Leftovers of this sheet pan chicken are just as delightful!

  • Storage: Allow any leftover chicken and vegetables to cool completely. Store them in an airtight container in the refrigerator for up to 3-4 days.
  • Reheating: For best results, reheat the chicken and vegetables in a preheated oven or air fryer at 350°F (175°C) for about 10-15 minutes, or until heated through and the crust is crispy again. Reheating in a microwave is possible, but the chicken crust may lose some of its crispiness.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

  • Calories: 667kcal
  • Carbohydrates: 49g
  • Protein: 68g
  • Fat: 22g
  • Saturated Fat: 8g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 9g
  • Trans Fat: 0.03g
  • Cholesterol: 166mg
  • Sodium: 2615mg
  • Potassium: 2074mg
  • Fiber: 9g
  • Sugar: 4g
  • Vitamin A: 1913IU
  • Vitamin C: 138mg
  • Calcium: 509mg
  • Iron: 5mg

Conclusion

This Parmesan Crusted Sheet Pan Chicken offers the ultimate solution for a convenient, flavorful, and complete weeknight dinner. With minimal effort and maximum taste, it brings together tender, crispy chicken with perfectly roasted vegetables in a harmonious dish that the whole family will adore. Embrace the simplicity of sheet pan cooking and enjoy a meal that’s both impressive and incredibly easy to achieve.

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