Hearty Garden Vegetable and Rice Soup

Hearty & Healthy Rice and Vegetable Soup: A Customizable Comfort Meal for Any Day

A comforting bowl of homemade rice and vegetable soup, garnished with fresh herbs.















4.37 from 11 votes

Rice and Vegetable Soup

By:

Julia Pacheco

This incredibly warm, nourishing, and flavorful rice and vegetable soup is your ideal companion for chilly evenings or a wholesome, easy-to-prepare meal any day of the week. What makes this recipe truly special is its adaptability; you can effortlessly customize it with whatever vegetables you have on hand, making it a fantastic way to utilize leftover produce and reduce food waste. It’s a truly comforting classic that brings both health and convenience to your kitchen. With hearty pinto beans, fresh spinach, and a medley of mixed vegetables, this soup is packed with nutrients and satisfying flavors, ready in just 30 minutes!

Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a simple yet delicious vegetarian dish, this rice and vegetable soup ticks all the boxes. It’s not just a recipe; it’s a template for countless delicious variations, perfect for families and individuals alike who appreciate wholesome, homemade goodness.

Prep:

5 minutes
Cook:

25 minutes
Total:

30 minutes
Servings:

6 servings

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Ingredients 



  • 1 tbsp olive oil

    (A good quality olive oil adds a rich base flavor to your soup. Extra virgin olive oil is preferred for its health benefits.)



  • 1 cup frozen mixed vegetables

    (Feel free to use your favorite blend of frozen veggies or a combination of fresh diced carrots, peas, corn, and green beans. This is where the soup’s versatility shines!)



  • 2 bouillon cubes

    (Vegetable or chicken bouillon cubes work well here. You can also use 2 teaspoons of bouillon powder or about 4 cups of vegetable or chicken broth instead of water and bouillon.)



  • 2 cups cooked pinto beans

    (Canned pinto beans, rinsed and drained, are a convenient choice. If using dried beans, ensure they are cooked thoroughly before adding. Other beans like kidney beans or cannellini beans can also be substituted.)



  • 9 cups water

    (Adjust amount slightly if using broth. This quantity ensures a good, soupy consistency as the rice expands.)



  • ½ cup uncooked white rice

    (Long-grain white rice works best for this recipe, adding a lovely texture without becoming too sticky. You can also try brown rice for added fiber, but adjust cooking time as it will take longer to become tender.)



  • 1 tsp salt

    (Season to taste. Remember that bouillon cubes can also contribute to saltiness, so it’s always best to taste and adjust towards the end of cooking.)



  • 1 tsp pepper

    (Freshly ground black pepper adds a wonderful aroma and gentle heat.)



  • 2 tsp onion powder

    (For a deep, savory onion flavor that complements the vegetables.)



  • 2 tsp garlic powder

    (Essential for a robust, aromatic soup base. Fresh minced garlic can also be used, added with the mixed vegetables.)



  • 1 tsp oregano

    (Dried oregano imparts a classic Mediterranean herbaceous note. Fresh oregano, finely chopped, can be used too.)



  • 1 tsp paprika

    (Sweet paprika adds a lovely color and mild, fruity flavor. Smoked paprika can be used for a deeper, more robust taste.)



  • 4 cups chopped spinach

    (Fresh spinach wilts down significantly. You can use baby spinach or roughly chopped mature spinach. If using frozen spinach, ensure it’s thawed and squeezed dry before adding.)

Instructions 


  • To begin, place a large, sturdy pot or Dutch oven on your stove over medium heat. Add the olive oil and allow it to warm up. Once the oil is shimmering and hot, carefully add the frozen mixed vegetables to the pot. Sauté the vegetables for about 3-4 minutes, stirring occasionally, until they start to soften slightly and their colors become vibrant. This step helps to develop their flavor.


    Next, introduce the bouillon cubes, cooked pinto beans, and the measured water to the pot. Stir well to ensure the bouillon cubes dissolve completely and all ingredients are evenly distributed. Now, add the uncooked white rice and all the seasonings: salt, pepper, onion powder, garlic powder, oregano, and paprika. Give everything a good stir once more to combine thoroughly.


    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot with a lid, and let it simmer for approximately 20 minutes. Remember to stir the soup occasionally to prevent the rice from sticking to the bottom of the pot and to ensure even cooking. Continue simmering until the rice is perfectly tender and has absorbed much of the liquid, creating a rich, thick soup.

  • Once you’ve confirmed that the rice is tender and fully cooked, it’s time for the final touch. Stir in the chopped spinach. Continue to stir gently until the spinach completely wilts down, which should only take one to two minutes. The vibrant green of the spinach will beautifully complement the other vegetables. Once the spinach is tender-crisp, your delicious, homemade rice and vegetable soup is ready to be served hot.


    Ladle into bowls and enjoy immediately. For an extra flourish, you might garnish with a sprinkle of fresh parsley or a dash of hot sauce, if desired.

Why This Soup Is a Must-Try!

This rice and vegetable soup recipe isn’t just easy to make; it’s a powerhouse of nutrition and flavor. It’s perfect for busy weeknights when you need a wholesome meal on the table fast, but also satisfying enough for a comforting weekend lunch. The combination of rice and pinto beans provides a complete protein source, making it an excellent vegetarian or vegan option when using vegetable bouillon. The ample vegetables contribute essential vitamins, minerals, and fiber, supporting overall health and well-being. Plus, its adaptable nature means you can always keep it exciting by switching up your veggie mix!

Tips for the Perfect Rice and Vegetable Soup

  • Don’t Rush the Sauté: Sautéing the mixed vegetables for a few minutes before adding the liquids helps to release their natural sugars and deepen their flavor, creating a more complex broth.
  • Adjust Seasonings: Always taste your soup before serving and adjust salt and pepper as needed. Bouillon can vary in sodium content, so it’s best to be cautious. A pinch of red pepper flakes can add a nice kick!
  • Rice Choice: While white rice cooks quickly and yields a tender texture, feel free to use brown rice for a nuttier flavor and increased fiber. Just remember that brown rice will require a longer simmering time (usually 35-45 minutes) and potentially more liquid.
  • Prevent Mushy Rice: Avoid overcooking the rice. Keep an eye on it during the last few minutes of simmering. If you prefer a firmer rice, you can add it a bit later or cook it separately and stir it in at the very end.
  • Spinach Last: Adding spinach at the very end ensures it retains its vibrant color and slightly firm texture. Overcooked spinach can become dull and slimy.

Customization and Variations

One of the best features of this easy vegetable soup is its flexibility. Don’t be afraid to experiment!

  • Vary Your Veggies: Instead of or in addition to frozen mixed vegetables, try fresh diced carrots, celery, potatoes, zucchini, bell peppers, corn, green beans, or even small florets of broccoli or cauliflower. Add harder vegetables at the beginning with the mixed veggies and softer ones (like zucchini) towards the end of the simmering cycle.
  • Add Protein: For a non-vegetarian option, shredded cooked chicken or turkey can be added during the last few minutes of simmering to warm through. For more plant-based protein, consider adding lentils (cook them until tender with the rice) or different types of beans like cannellini or kidney beans.
  • Different Grains: While white rice is specified, you can use other grains like barley, quinoa, or small pasta shapes (orzo, ditalini). Be aware that cooking times and liquid absorption rates will vary, so adjust accordingly.
  • Herb & Spice Boost: Enhance the flavor profile with fresh herbs like chopped parsley, cilantro, or thyme added at the end. A bay leaf simmered with the broth and removed before serving can also add depth. For a touch of heat, a pinch of cayenne pepper works wonders.
  • Creamy Texture: For a richer, creamier soup, stir in a splash of coconut milk, heavy cream, or a tablespoon of nutritional yeast (for a cheesy, dairy-free flavor) at the very end.
  • Tomato Base: Add a can of diced tomatoes (undrained) or a few tablespoons of tomato paste along with the water for a tomato-infused broth.

Serving Suggestions

This wholesome rice and vegetable soup is a complete meal on its own, but it also pairs beautifully with a variety of sides:

  • Crusty Bread: A warm slice of crusty bread or garlic bread is perfect for soaking up every last drop of flavorful broth.
  • Side Salad: A light, fresh green salad with a vinaigrette dressing provides a refreshing contrast to the warm soup.
  • Cheese: A sprinkle of grated Parmesan cheese or a dollop of sour cream/Greek yogurt can add an extra layer of richness.
  • Cornbread: For a Southern touch, serve alongside warm cornbread muffins.

Storage and Reheating

This homemade vegetable soup is excellent for meal prep!

  • Storage: Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
  • Freezing: For longer storage, this soup freezes well. Store in freezer-safe containers for up to 2-3 months. Note that the rice might become a bit softer after freezing and reheating, but the flavor will still be delicious.
  • Reheating: Reheat individual portions in the microwave or gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. If the soup has thickened too much, you may need to add a splash of water or broth to reach your desired consistency.

Nutrition


Calories:
193
kcal

|

Carbohydrates:
34
g

|

Protein:
8
g

|

Fat:
3
g

|

Saturated Fat:
1
g

|

Polyunsaturated Fat:
1
g

|

Monounsaturated Fat:
2
g

|

Cholesterol:
0.1
mg

|

Sodium:
758
mg

|

Potassium:
482
mg

|

Fiber:
8
g

|

Sugar:
1
g

|

Vitamin A:
3587
IU

|

Vitamin C:
9
mg

|

Calcium:
81
mg

|

Iron:
3
mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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