Zesty Southwest Chicken and Sweet Potato Skillet

Easy One-Pan Southwest Chicken and Sweet Potato Skillet: A Healthy Weeknight Delight

Vibrant Southwest Chicken and Sweet Potato Skillet with melted cheese and fresh cilantro garnish





4.30 from 10 votes

Southwest Chicken and Sweet Potato Skillet

By: Julia Pacheco

This Southwest Chicken and Sweet Potato Skillet is a vibrant, flavorful, and incredibly easy one-pan meal that brings the zest of the Southwest right to your dinner table. Packed with tender chicken, sweet potatoes, black beans, and aromatic spices, it’s a healthy dish that’s ready in just 25 minutes. Perfect for busy weeknights, meal prep, or any time you crave a comforting, nutritious, and delicious dinner without a ton of cleanup.

Experience bold flavors with minimal effort. This skillet dish is not only quick to prepare but also incredibly versatile, allowing you to customize it with your favorite toppings and make it your own. It’s a fantastic way to enjoy a balanced meal that’s both satisfying and good for you.

Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4 servings
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Why You’ll Love This Southwest Chicken and Sweet Potato Skillet

If you’re looking for a quick, healthy, and satisfying meal, this Southwest Chicken and Sweet Potato Skillet is an absolute winner. Here’s why it’s destined to become a staple in your kitchen:

  • Effortless One-Pan Meal: Everything cooks in a single skillet, drastically reducing cleanup time. It’s perfect for busy weeknights when you want a homemade meal without the fuss.
  • Packed with Flavor: A delightful blend of Tex-Mex spices, tender chicken, naturally sweet potatoes, and zesty enchilada sauce creates a harmonious and bold flavor profile that will tantalize your taste buds.
  • Nutritious & Wholesome: Loaded with lean protein from the chicken, complex carbohydrates and fiber from sweet potatoes and black beans, and fresh vegetables. It’s a balanced meal that keeps you feeling full and energized.
  • Quick & Easy: With only 5 minutes of prep and 20 minutes of cook time, you can have a delicious dinner on the table in under half an hour. Ideal for those evenings when time is short.
  • Highly Customizable: Easily adapt this recipe to your preferences. Add more veggies, adjust the spice level, or swap out ingredients for what you have on hand. It’s a forgiving recipe that encourages creativity.
  • Great for Meal Prep: This skillet reheats beautifully, making it an excellent option for meal prepping healthy lunches or dinners throughout the week.

Essential Equipment

To whip up this fantastic Southwest Chicken and Sweet Potato Skillet, you’ll only need a few basic kitchen tools:

  • Large Skillet (Cast Iron Recommended): A 10-12 inch skillet is perfect. Cast iron helps with even cooking and a nice sear.
  • Cutting Board and Sharp Knife: For cubing chicken and dicing vegetables.
  • Mixing Spoons/Spatula: For stirring and serving.
  • Microwave-Safe Bowl (Optional): If you choose to pre-cook your sweet potato in the microwave.

Ingredients for Your Southwest Skillet

Gather these fresh and flavorful ingredients to create your healthy and delicious Southwest Chicken and Sweet Potato Skillet:

  • 1 tbsp olive oil
  • 1 lb chicken breast, , cubed into 1-inch pieces
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried cumin
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 large sweet potato,, partially cooked (microwave for 3 minutes until slightly tender, then cube)
  • 1 tbsp minced garlic
  • 4 oz can diced green chilis
  • 1 roma tomato , diced
  • ½ cup red enchilada sauce (or green)
  • 15 oz can black beans, , drained and rinsed
  • ½ cup Mexican style cheese, , shredded

Ingredient Notes and Substitutions

  • Chicken Breast: While chicken breast is recommended for a lean protein source, boneless, skinless chicken thighs can also be used for a richer flavor. Ensure they are cubed to roughly the same size for even cooking.
  • Sweet Potato: Pre-cooking the sweet potato briefly in the microwave (about 3 minutes for a large one) or steaming it partially helps it cook through faster in the skillet without becoming mushy. You can also roast them in the oven for 10-15 minutes prior.
  • Spices: The blend of salt, pepper, cumin, chili powder, oregano, onion powder, and garlic powder creates the classic Southwest flavor. Feel free to adjust the quantities to your taste or add a pinch of cayenne for extra heat.
  • Minced Garlic: Freshly minced garlic offers the best flavor, but pre-minced garlic from a jar works just as well for convenience.
  • Diced Green Chiles: These add a mild, tangy kick without being overly spicy. Use a hotter variety if you prefer more heat.
  • Roma Tomato: A fresh Roma tomato adds a burst of freshness and acidity. Any firm, ripe tomato can be used.
  • Enchilada Sauce: Both red and green enchilada sauce work wonderfully in this recipe. Choose your favorite! This sauce ties all the flavors together and provides moisture.
  • Black Beans: Always drain and rinse canned black beans thoroughly to remove excess sodium and improve texture.
  • Mexican Style Cheese: A blend of Monterey Jack, Cheddar, Asadero, and Queso Blanco is perfect. You can also use just shredded Cheddar or Monterey Jack.
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Step-by-Step Instructions

Follow these simple steps to prepare your delicious and healthy Southwest Chicken and Sweet Potato Skillet:

  1. 1. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the cubed chicken breast and onion. Season generously with salt, pepper, dried cumin, chili powder, dried oregano, onion powder, and garlic powder. Stir occasionally and cook until the chicken is golden brown on all sides and cooked through (no longer pink inside), approximately 5-7 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C).
  2. 2. Combine & Simmer: To the skillet with the cooked chicken, add the minced garlic, diced green chilies, drained and rinsed black beans, partially cooked sweet potato cubes, diced Roma tomato, and red (or green) enchilada sauce. Stir all the ingredients together thoroughly, ensuring everything is well combined and coated in the sauce. Bring the mixture to a gentle simmer and let it cook for 3 to 5 minutes. This allows the flavors to meld beautifully and ensures the sweet potatoes are tender, absorbing the delicious sauce.
  3. 3. Melt the Cheese & Serve: Once the mixture has simmered and the flavors have blended, sprinkle the shredded Mexican-style cheese evenly over the top of the skillet. Cover the skillet with a lid and cook for an additional 1-2 minutes, or until the cheese is perfectly melted and bubbly. Remove from heat and let it rest for a moment before serving. Enjoy your hearty and flavorful Southwest Chicken and Sweet Potato Skillet!

Pro Tips for a Perfect Skillet

  • Don’t Overcrowd the Pan: Cook the chicken in batches if necessary to avoid overcrowding, which can steam the chicken instead of searing it, leading to less flavor.
  • Pre-cook Sweet Potatoes: As mentioned in the ingredients, partially cooking your sweet potato ensures it’s tender at the same time the chicken finishes cooking, preventing raw or overly mushy textures.
  • Adjust Spice Levels: If you love heat, add a pinch of cayenne pepper or a dash of hot sauce. For milder palates, ensure your green chiles are mild.
  • Fresh vs. Dried Spices: While dried spices are convenient and deliver great flavor, using fresh cilantro or a squeeze of lime juice at the end can elevate the freshness of the dish.
  • Check Chicken Temperature: Always use a meat thermometer to ensure chicken is cooked to 165°F (74°C) for safety.
  • Salty Notes: Keep in mind that canned goods like black beans and enchilada sauce can be salty. Taste before adding extra salt, especially at the end.

Serving Suggestions

This Southwest Chicken and Sweet Potato Skillet is a complete meal on its own, but you can enhance it with a variety of delicious sides and toppings:

  • Fresh Toppings: Garnish with fresh cilantro, sliced avocado or guacamole, a dollop of sour cream or Greek yogurt, a squeeze of fresh lime juice, or chopped green onions.
  • Grains: Serve alongside fluffy brown rice, quinoa, or cilantro-lime rice for a more filling meal.
  • Tortillas: Scoop the skillet mixture into warm tortillas (corn or flour) to create delicious tacos or burritos.
  • Salad: Pair with a simple green salad with a light vinaigrette to add extra freshness.

Storage and Meal Prep

This recipe is fantastic for meal planning and leftovers:

  • Storing Leftovers: Allow the skillet to cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 3-4 days.
  • Reheating: Reheat portions in the microwave or on the stovetop over medium heat until warmed through. Add a splash of water or broth if it seems too dry.
  • Freezing: For longer storage, this skillet freezes well. Transfer cooled portions to freezer-safe containers and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Variations and Customizations

Get creative with your Southwest Skillet! Here are some ideas to adapt the recipe:

  • Vegetable Boost: Add corn, bell peppers (red, yellow, or orange), zucchini, or spinach for extra nutrients and color. Add them with the black beans and sweet potatoes.
  • Protein Swap: Instead of chicken, try ground turkey, ground beef, or even vegetarian options like extra beans or crumbled plant-based protein.
  • Spice It Up: If you love heat, toss in some jalapeño slices with the tomatoes, or add a pinch of smoked paprika for a deeper, smoky flavor.
  • Different Beans: Pinto beans or cannellini beans can be used in place of black beans.
  • Cheese Options: Experiment with different types of cheese like pepper jack for a spicy kick, or cotija cheese sprinkled on top after cooking.
  • Creamy Texture: Stir in a tablespoon or two of cream cheese or a splash of heavy cream at the end for a richer, creamier sauce.

Recipe Video

Nutrition Information

Calories: 414kcal |
Carbohydrates: 42g |
Protein: 37g |
Fat: 11g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0.01g |
Cholesterol: 86mg |
Sodium: 1637mg |
Potassium: 1168mg |
Fiber: 12g |
Sugar: 6g |
Vitamin A: 12720IU |
Vitamin C: 19mg |
Calcium: 195mg |
Iron: 4mg

Nutrition information is automatically calculated and should only be used as an approximation. Individual results may vary based on exact ingredients and preparation methods.

Tried this recipe?Let us know how it was!

We hope you enjoy this simple yet incredibly flavorful Southwest Chicken and Sweet Potato Skillet. It’s truly a versatile dish that’s perfect for any occasion, offering a wholesome and satisfying meal that will quickly become a family favorite. Don’t forget to share your experience and any creative modifications you made in the comments below!