Ultimate Breakfast Handhelds


The Ultimate Make-Ahead Breakfast Sandwiches: Easy & Delicious Meal Prep Recipe

A stack of delicious homemade breakfast sandwiches with eggs, cheese, and meat on English muffins

Homemade Breakfast Sandwiches

By: Julia Pacheco

Fluffy baked eggs, savory breakfast meat, and gooey, melty cheese, all perfectly stacked on a toasted English muffin – these homemade Breakfast Sandwiches are the ultimate grab-and-go solution for your busy mornings! Designed for convenience and deliciousness, they’re perfect for meal prepping and can be stored in your fridge or freezer for quick access.

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

Yields: 9 servings

View Ingredients
Get Instructions
Pin Recipe
Print Recipe

Why You’ll Love These Make-Ahead Breakfast Sandwiches

Mornings often feel like a race against the clock. Between getting ready, waking up the family, and preparing for the day ahead, breakfast can easily become an afterthought or a rushed affair. That’s where these incredible make-ahead breakfast sandwiches come to the rescue! This recipe transforms your morning routine by providing a convenient, delicious, and fulfilling meal that’s ready in minutes, whether you’re grabbing it from the fridge or freezer.

Imagine waking up to the aroma of a warm, cheesy egg and meat sandwich without having to cook from scratch. These aren’t just any breakfast sandwiches; they’re thoughtfully designed for optimal flavor and texture, even after reheating. The secret lies in baking the eggs into a fluffy sheet that can be easily portioned, ensuring every bite is consistently delicious. Plus, you have complete control over the ingredients, allowing you to customize each sandwich to your liking, from the type of cheese to your favorite breakfast meat.

This recipe is a game-changer for meal prep enthusiasts, busy parents, students, or anyone who values a nutritious start to their day without the morning chaos. Say goodbye to expensive drive-thru breakfasts and hello to a homemade option that’s both economical and incredibly satisfying. Let’s dive into making your mornings easier and tastier!

Ingredients for Your Perfect Breakfast Sandwiches

Building a great breakfast sandwich starts with a simple yet versatile list of ingredients. This recipe yields 9 hearty sandwiches, but feel free to adjust the quantities up or down based on your needs. Here’s what you’ll gather:

  • 9 English Muffins: These are the ideal vehicle for our sandwiches. Their characteristic nooks and crannies become perfectly crispy when toasted and hold all the fillings without becoming soggy. You can also opt for bagels, croissants, or even brioche buns for a different texture and flavor.
  • 12 Slices Cheese: Cheddar cheese is a classic for its sharp flavor and excellent melting properties. However, don’t hesitate to experiment with other cheeses like American for ultimate meltiness, Provolone for a milder taste, Swiss for nutty notes, or Pepper Jack for a hint of spice.
  • 9 Slices Cooked Breakfast Meat: This is where customization truly shines! Choose your favorite or mix and match:
    • Sausage: Pre-cooked sausage patties (pork, turkey, or plant-based) are quick and flavorful.
    • Bacon: Crispy bacon strips add a wonderful smoky, salty crunch. Cook them to your desired level of crispness.
    • Ham: Thinly sliced deli ham or even leftover holiday ham can be a delicious and convenient option.
  • 12 Large Eggs: These will be baked into a uniform sheet, making them easy to portion and stack. Using fresh, large eggs ensures a rich and satisfying egg patty.
  • 2 Tablespoons Whole Milk: A splash of milk is key to achieving light and fluffy baked eggs. You can substitute with half-and-half for extra richness, or even water or a dairy-free alternative for dietary preferences.
  • 1 Teaspoon Salt: Essential for seasoning the eggs and enhancing all the flavors within the sandwich.
  • ½ Teaspoon Pepper: Freshly ground black pepper adds a subtle warmth and aroma to the egg mixture. Adjust to your personal preference.

Ingredient Customization Ideas:

  • Vegetables: Boost the nutrition by adding sautéed spinach, sliced tomatoes, caramelized onions, or bell peppers to your sandwiches before or after reheating.
  • Sauces: A dash of hot sauce, a smear of avocado, a dollop of pesto, or a touch of sriracha mayo can elevate the flavor profile significantly.
  • Herbs: Fresh chives or parsley chopped into the egg mixture can add brightness.

Step-by-Step Instructions: Crafting Your Breakfast Sandwiches

Follow these straightforward steps to prepare a batch of perfect make-ahead breakfast sandwiches. The key to consistency and great taste is in the details!

  1. Preheat Oven and Prepare Baking Dish: Begin by preheating your oven to 325℉ (160°C). Take a 9×13-inch baking dish and spray it generously with non-stick cooking spray. This crucial step ensures that your baked egg sheet will release easily and cleanly, making portioning much simpler.
  2. Prepare the Fluffy Egg Mixture: In a large mixing bowl, crack the 12 large eggs. Add the 2 tablespoons of whole milk, 1 teaspoon of salt, and ½ teaspoon of pepper. Whisk vigorously until all ingredients are thoroughly combined and the mixture is slightly frothy. Ensure there are no streaks of egg white remaining, as this will lead to an uneven texture.
  3. Bake the Eggs to Perfection: Carefully pour the prepared egg mixture into the greased 9×13-inch baking dish, spreading it evenly. Transfer the dish to your preheated oven and bake for approximately 17-23 minutes. The baking time can vary slightly depending on your oven. The eggs are perfectly cooked when they are firm and set through the center. To check for doneness, gently press the center; if it springs back and a toothpick inserted comes out clean, they’re ready. Avoid overcooking to keep them tender and fluffy.
  4. Cool and Portion the Egg Sheet: Once baked, remove the baking dish from the oven. Allow the egg sheet to cool slightly within the dish. This resting period helps the egg firm up further, making it easier to cut without crumbling. Once cooled enough to handle, use a pizza cutter or a sharp knife to slice the large egg sheet into 9 equal, square or rectangular portions, fitting the size of your English muffins.
  5. Assemble Your Delicious Sandwiches: Take your English muffins and, if desired for immediate consumption, lightly toast them for a crispier texture. Lay out the bottom halves of the muffins. On each bottom half, place one portion of the baked egg patty. Next, add a slice of your chosen cooked breakfast meat (sausage, bacon, or ham). Finally, top with a slice of your favorite cheese. Place the top half of the English muffin to complete each sandwich.
  6. Enjoy Immediately or Prepare for Storage: Your homemade breakfast sandwiches are now ready to be enjoyed! If you’re planning to meal prep, proceed to the storage instructions below.

Pro Tips for the Best Breakfast Sandwiches

  • Even Egg Cooking: For an even egg sheet, ensure your baking dish is on a level surface in the oven. If your oven cooks unevenly, rotate the dish halfway through.
  • Preventing Soggy Muffins: If you’re making these for immediate consumption, toast the English muffins slightly. For freezing, it’s best to assemble them untoasted or lightly toasted to prevent them from becoming too hard upon reheating.
  • Cooling is Crucial: Always allow all components, especially the egg and meat, to cool completely before assembling and wrapping for storage. This prevents condensation and keeps your sandwiches from becoming soggy.
  • Individual Wrapping: For best results, wrap each sandwich individually. First, use parchment paper or plastic wrap, then an additional layer of aluminum foil for freezer storage. This protects against freezer burn and makes reheating a breeze.
  • Don’t Skimp on Seasoning: Eggs need proper seasoning! Don’t be shy with the salt and pepper in the egg mixture.

Meal Prep, Storage, and Reheating Instructions

The beauty of these breakfast sandwiches lies in their meal-prep friendly nature. Preparing a batch means you’re set for delicious breakfasts for days or even weeks!

Refrigerator Storage:

Once assembled and completely cooled, wrap each sandwich tightly in plastic wrap or aluminum foil. Store them in an airtight container in the refrigerator for up to 3-4 days. This is perfect for short-term meal planning.

Freezer Storage:

For longer storage, ensure each sandwich is thoroughly cooled. Wrap individually first in parchment paper (this helps absorb any moisture), then in plastic wrap, and finally in aluminum foil. Place the wrapped sandwiches into a large freezer-safe bag or an airtight freezer container. They can be stored in the freezer for up to 1-2 months. Label with the date for easy tracking.

Reheating Instructions:

Reheating is quick and easy, getting you a warm, satisfying breakfast in minutes:

  • From the Refrigerator:
    • Microwave: Remove all wrapping. Place the sandwich on a microwave-safe plate. Microwave on high for 30-60 seconds, or until the cheese is melted and the sandwich is heated through.
    • Toaster Oven/Air Fryer: For a crispier English muffin, remove all wrapping and heat at 350°F (175°C) for 5-10 minutes, or until warm and the cheese is bubbly.
  • From the Freezer:
    • Microwave: Remove aluminum foil (if used), but keep in parchment or plastic wrap (ensure it’s microwave-safe). Microwave on high for 1-2 minutes, flipping halfway through, until warmed. Cooking time may vary based on your microwave’s wattage.
    • Oven/Air Fryer: Remove all wrapping. Place the frozen sandwich directly on a baking sheet (for oven) or in the air fryer basket. Heat at 350°F (175°C) for 20-30 minutes, or until the sandwich is thoroughly heated, and the English muffin is lightly toasted.

Always ensure the sandwich is heated through to a safe internal temperature. The cheese should be gloriously melted, and the ingredients warm.

Watch the Recipe Video: Breakfast Meal Prep Ideas

For a visual guide on how to make these fantastic breakfast sandwiches, alongside other meal prep ideas, check out Julia Pacheco’s video below. Seeing the steps in action can make the process even smoother!

Nutrition Information

For those tracking their dietary intake, here’s an estimated nutritional breakdown per serving of these breakfast sandwiches. Please remember that these values are approximations and can vary based on the specific brands and types of ingredients you use.

Calories: 375 kcal

Carbohydrates: 28 g

Protein: 21 g

Fat: 20 g

Saturated Fat: 9 g

Polyunsaturated Fat: 2 g

Monounsaturated Fat: 5 g

Trans Fat: 0.02 g

Cholesterol: 257 mg

Sodium: 858 mg

Potassium: 193 mg

Fiber: 2 g

Sugar: 1 g

Vitamin A: 698 IU

Vitamin C: 0.1 mg

Calcium: 331 mg

Iron: 2 mg

Nutrition information is automatically calculated and should only be used as an approximation. For precise dietary planning or specific health concerns, it is always recommended to consult with a qualified nutritionist or healthcare professional.

Frequently Asked Questions (FAQ)

Can I use different types of bread for these sandwiches?

Absolutely! While English muffins are classic for their texture and size, you can certainly experiment. Bagels, croissants, potato rolls, or even thicker slices of toasted bread can work wonderfully. Just adjust the size of your egg patty accordingly.

How can I make these breakfast sandwiches vegetarian?

It’s very easy to make these vegetarian. Simply omit the breakfast meat! You can replace it with additional baked egg, a grilled mushroom cap, sautéed spinach, sliced avocado, or even plant-based sausage patties for a hearty alternative.

Can I add vegetables directly into the egg mixture before baking?

Yes, you can! Finely chopped vegetables such as bell peppers, onions, spinach, or mushrooms can be folded into the whisked egg mixture before pouring it into the baking dish. This is a great way to sneak in extra nutrients and flavor. Just ensure they are chopped small enough to cook evenly and fit into the sandwich.

What’s the best way to prevent the sandwiches from getting soggy when freezing and reheating?

To prevent sogginess, ensure all ingredients are completely cooled before assembling the sandwiches. When wrapping, use parchment paper directly around the sandwich first to absorb any moisture, then follow with plastic wrap and aluminum foil for airtight protection. Reheating directly from frozen (without thawing) in a toaster oven or air fryer can also help achieve a crispier texture.

Can I prepare a large batch of these for a party or family gathering?

These breakfast sandwiches are ideal for feeding a crowd! Since the recipe already yields 9 servings, you can easily double or triple the ingredients to accommodate more people. They are perfect for brunches, holiday breakfasts, or any event where you need a convenient and delicious meal for a group.

Elevate Your Mornings with Homemade Breakfast Sandwiches!

Say goodbye to boring, rushed breakfasts and embrace the convenience and deliciousness of these make-ahead breakfast sandwiches. With just a bit of prep work, you’ll unlock a world of stress-free mornings and satisfying meals. Customize them to your heart’s content, store them for future enjoyment, and reclaim your valuable morning time.

We’re confident this recipe will become a cherished staple in your kitchen, making your breakfast routine both effortless and incredibly tasty. So, roll up your sleeves, gather your ingredients, and get ready to enjoy the best homemade breakfast sandwiches!

Tried this recipe? We’d love to know how it turned out! Share your feedback and rating in the comments below.

Save This Recipe & Get More!

Don’t want to lose this amazing recipe? Enter your email below to have it sent straight to your inbox, plus receive new delicious recipes from us every week!