Mediterranean Feta Orzo Salad

Delightful Orzo Feta Pasta Salad: Your Go-To Recipe for Freshness

Vibrant Orzo Feta Pasta Salad with cherry tomatoes, cucumber, red onion, and fresh basil

Orzo Feta Pasta Salad

By: Julia Pacheco

This Orzo Feta Pasta Salad is a vibrant and flavorful dish that combines tender orzo pasta with crisp, fresh vegetables, tangy feta cheese, and a zesty homemade dressing. It’s an incredibly refreshing side dish, a light lunch option, or a perfect potluck contribution that’s sure to impress. Simple to prepare yet bursting with Mediterranean-inspired flavors, this salad is ideal for warm weather gatherings or a quick, healthy meal any day of the week.

Prep:
15 mins
Cook:
1 hr
Total:
1 hr 15 mins
Servings:
5 servings
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Dive into the delightful world of Mediterranean flavors with our simple yet sensational Orzo Feta Pasta Salad. This dish is more than just a salad; it’s a symphony of textures and tastes, designed to be both satisfying and incredibly refreshing. The small, rice-shaped orzo pasta perfectly cradles the vibrant ingredients, while the briny feta, juicy cherry tomatoes, crisp cucumber, and sharp red onion create a harmonious blend. Drizzled with a light, tangy dressing infused with olive oil, red wine vinegar, lemon, and a hint of honey, this salad is guaranteed to become a staple in your recipe collection. Whether you’re planning a summer picnic, a barbecue, or just looking for an easy weeknight meal, this orzo salad delivers on both flavor and convenience.

Ingredients

The beauty of this Orzo Feta Pasta Salad lies in the quality and freshness of its ingredients. Each component plays a vital role in creating a balanced and flavorful experience. Using fresh, ripe vegetables will elevate the salad significantly, bringing natural sweetness and crunch that perfectly complements the tender orzo and salty feta.

For the Salad:

  • 8 oz dry orzo pasta: Orzo, a small, rice-shaped pasta, is perfect for salads as it’s light and blends well with other ingredients without overpowering them.
  • 2 cups cherry tomatoes, sliced: These small tomatoes burst with sweet, juicy flavor. Feel free to use grape tomatoes or even chopped larger tomatoes if cherry tomatoes aren’t available.
  • ½ red onion, sliced: Red onion adds a sharp, pungent kick and a beautiful pop of color. For a milder flavor, you can soak the sliced onion in cold water for 10 minutes before adding.
  • 1 english cucumber, diced: English cucumbers are known for their thin skin and minimal seeds, providing a refreshing crunch without bitterness. Regular cucumbers can also be used, but you might want to peel and seed them first.
  • ½ cup crumbled feta cheese: The star of the show! Feta adds a salty, tangy, and creamy element that is distinctly Mediterranean. Choose a good quality feta, preferably from sheep’s or goat’s milk, for the best flavor.
  • ¼ cup fresh basil, chopped: Fresh basil brings a fragrant, sweet, and peppery aroma that ties all the flavors together. Don’t skimp on this!

For the Dressing:

The dressing is a crucial component that coats every ingredient, infusing the salad with its signature zesty and slightly sweet notes. Whisking these ingredients together ensures a well-emulsified and balanced dressing.

  • cup olive oil: Use a good quality extra virgin olive oil for a rich, fruity base.
  • cup red wine vinegar: Provides the essential tang and acidity to cut through the richness of the oil and cheese.
  • 1 lemon, juiced: Fresh lemon juice brightens the dressing and adds another layer of citrusy zing.
  • 1 tbs honey: A touch of honey balances the acidity and adds a subtle sweetness. Maple syrup can be a good vegan alternative.
  • ¼ tsp pepper: Freshly ground black pepper is always preferred for better flavor.
  • ½ tsp salt: Enhances all the other flavors. Adjust to your taste, especially considering the saltiness of the feta.

Instructions

Preparing this Orzo Feta Pasta Salad is straightforward and enjoyable. Follow these simple steps to create a delicious and visually appealing dish. The key is to cool the pasta thoroughly and allow the flavors to meld in the refrigerator.

  1. Bring a large pot of salted water to a rolling boil on the stove. Add the orzo pasta and cook according to the package instructions until al dente. Orzo cooks relatively quickly, usually in 8-10 minutes, so keep an eye on it to prevent overcooking. Once cooked, drain the orzo thoroughly and rinse it immediately with cold water. Rinsing stops the cooking process and removes excess starch, preventing the pasta from clumping together and ensuring a lighter texture for your salad. Set aside to cool completely.
  2. While the orzo is cooking or cooling, prepare your dressing. In a small bowl, combine all the dressing ingredients: olive oil, red wine vinegar, fresh lemon juice, honey, pepper, and salt. Whisk vigorously until all ingredients are well combined and the dressing is emulsified. This ensures that the flavors are evenly distributed throughout the salad. Taste and adjust seasoning as needed – you might want a little more salt, pepper, or lemon juice depending on your preference.
  3. In a large mixing bowl, combine the cooled orzo, sliced cherry tomatoes, sliced red onion, diced English cucumber, crumbled feta cheese, and chopped fresh basil. Pour the whisked dressing over the salad ingredients. Using a large spoon or spatula, gently stir everything together until all the ingredients are evenly coated with the dressing. Cover the bowl with plastic wrap and refrigerate for at least one hour. Chilling the salad allows the flavors to meld and intensify, resulting in a more delicious and cohesive dish. For best results, chill for 2-3 hours. Enjoy your fresh and flavorful Orzo Feta Pasta Salad!

Expert Tip: For an even more intense flavor, prepare the salad a day in advance. The longer it sits, the more the flavors meld, making it an excellent meal-prep option.

Serving Suggestions & Variations

This Orzo Feta Pasta Salad is incredibly versatile and can be adapted to suit various tastes and occasions. It shines brightly as a standalone light lunch, a vibrant side dish for grilled meats or fish, or a crowd-pleasing addition to any potluck or barbecue spread. Consider serving it alongside lemon-herb grilled chicken, baked salmon, or even simple pan-seared halloumi for a vegetarian main course. The fresh, tangy profile makes it an excellent counterpoint to richer dishes, offering a refreshing palate cleanser.

Customization Ideas:

  • Add Protein: For a heartier meal, stir in cooked and cooled grilled chicken, shrimp, chickpeas, or white beans.
  • Extra Veggies: Enhance the nutritional value and crunch by adding finely diced bell peppers (red, yellow, or orange), Kalamata olives, artichoke hearts, or a handful of fresh spinach or arugula.
  • Herb Power: Experiment with other fresh herbs like chopped parsley, dill, or mint for a different aromatic profile.
  • Cheese Swap: While feta is traditional, crumbled goat cheese or small fresh mozzarella balls (bocconcini) can offer a creamier alternative.
  • Spice It Up: A pinch of red pepper flakes can add a subtle kick if you like a bit of heat.
  • Tangy Twist: For an extra layer of flavor, consider adding a tablespoon of capers or a few sun-dried tomatoes (oil-packed, drained and chopped).

Storage Information

Leftover Orzo Feta Pasta Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. While it’s best enjoyed fresh, the flavors often deepen overnight, making it a fantastic option for meal prep. If the salad seems a little dry after a day or two, you can refresh it with a tiny drizzle of olive oil or a squeeze of fresh lemon juice before serving.

Nutrition

Calories: 509kcal |
Carbohydrates: 46g |
Protein: 9g |
Fat: 33g |
Saturated Fat: 6g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 22g |
Cholesterol: 13mg |
Sodium: 417mg |
Potassium: 388mg |
Fiber: 3g |
Sugar: 8g |
Vitamin A: 487IU |
Vitamin C: 28mg |
Calcium: 112mg |
Iron: 2mg

Nutrition information is automatically calculated and should only be used as an approximation.

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We hope you enjoy making and sharing this vibrant Orzo Feta Pasta Salad as much as we do. It’s a testament to how simple ingredients, combined thoughtfully, can create an unforgettable dish. Happy cooking!